Green Olive Soup Recipe
If you’ve never tried a soup that bursts with Mediterranean charm and creamy comforting texture, then the Green Olive Soup is about to become your new favorite. This vibrant soup artfully combines the salty tang of green olives with the rich warmth of herbs, sundried tomatoes, and velvety coconut cream. It’s a beautiful balance of bright flavors and satisfying heartiness, perfect for cozy nights or whenever you crave something both refreshing and soothing. Trust me, once you dive into a bowl of this Green Olive Soup, you’ll wonder how you ever lived without it.

Ingredients You’ll Need
Don’t let the long list intimidate you—these simple and thoughtfully selected ingredients will come together effortlessly to create a soup that’s both flavorful and colorful. Each component adds its own magic, from the aromatic herbs to the creamy coconut, building a dish that’s as exciting as it is comforting.
- Olive oil: The base for softening the onion and garlic, bringing a fruity richness that sets the tone.
- Large onion: Adds sweetness and depth when cooked down to a translucent softness.
- Garlic cloves: Infuses the soup with a fragrant warmth that wakes up every bite.
- Tomato paste: Provides a concentrated tang and a subtle umami boost.
- Fresh oregano: Offers a bright, slightly peppery herbal note essential for that classic Mediterranean vibe.
- Fresh thyme: Brings an earthy, slightly minty flavor that complements the oregano beautifully.
- Sundried tomatoes: Deliver chewy bursts of intense sweetness and acidity, balancing the soup’s savory elements.
- Chickpeas: Add protein and a creamy bite that makes the soup hearty and filling.
- Orzo: Small pasta pearls that add body and a pleasant texture contrast.
- Vegetable stock: The flavorful liquid base that ties all ingredients together with richness and depth.
- Green olives: The star of the show; their briny tang brightens every spoonful.
- Coconut cream: Adds luxuriously smooth texture and a subtle sweetness to balance the acidity.
- Baby spinach: For a fresh, leafy finish that softens just enough while adding vibrant color.
- Salt and freshly ground black pepper: To enhance and balance all the flavors.
How to Make Green Olive Soup
Step 1: Sauté the Aromatics
The very first step sets the foundation for your Green Olive Soup. Heat up olive oil in a large pot over medium heat, then toss in the diced onion. Cook it gently for about five minutes until it becomes soft and translucent. This slow cooking releases the onion’s natural sweetness, creating a wonderful base. Next, add finely chopped garlic and sauté for one more minute until the kitchen fills with that inviting aroma you just can’t resist.
Step 2: Add Herbs and Tomato Paste
To build layers of flavor, stir in the tomato paste along with fresh oregano and thyme. Let everything cook together for one to two minutes so the herbs can release their oils and the tomato paste slightly caramelizes. This step deepens that rich umami profile and makes the soup truly unforgettable.
Step 3: Combine Key Ingredients and Simmer
Next, add your sundried tomatoes, chickpeas, orzo, and vegetable stock. Bring the mixture up to a boil before turning the heat down to a gentle simmer. Let it simmer for 10 to 12 minutes, or until the orzo is perfectly tender. This is when the flavors begin to meld beautifully, with the chickpeas softening and the sundried tomatoes imparting a luscious sweetness.
Step 4: Finish with Olives, Cream, and Spinach
Now, for the moment that truly brings this soup to life: stirring in the green olives, coconut cream, and baby spinach. The olives add a delicious salty brightness, while the coconut cream lends a velvety richness. The spinach wilts gently, adding bursts of fresh green vibrancy and a hint of earthiness. Give everything a couple of minutes to warm through, then taste and adjust the seasoning with salt and freshly ground black pepper.
How to Serve Green Olive Soup

Garnishes
To enhance the experience, consider topping your Green Olive Soup with a drizzle of extra virgin olive oil for added fruitiness, or sprinkle some freshly chopped herbs like parsley or a pinch of red pepper flakes for a subtle kick. A few shavings of parmesan or a sprinkle of toasted pine nuts can lend a lovely crunch and extra depth.
Side Dishes
This soup pairs beautifully with crusty bread or warm garlic focaccia. The bread is perfect for dipping and soaking up every last drop of the rich broth. For a more substantial meal, serve alongside a crisp green salad or a simple tomato and cucumber salad dressed with lemon juice and olive oil, bringing a refreshing counterbalance to the creamy soup.
Creative Ways to Present
For entertaining or a little extra flair, serve your Green Olive Soup in small ramekins as a starter. Garnish each with a single green olive or a sprig of fresh herb. You can also swirl a bit more coconut cream on top in a pretty pattern, or even serve it chilled during warm weather for a delightful variation with a zesty twist.
Make Ahead and Storage
Storing Leftovers
Green Olive Soup is a dream to have on hand. Once cooled, transfer leftovers to an airtight container and refrigerate for up to three days. The flavors will continue to develop and deepen overnight, making each bite even more delicious the next day.
Freezing
This soup freezes well, making it a perfect option for batch cooking. Freeze in portions using freezer-safe containers or bags, leaving some headroom for expansion. It will keep for up to three months. Just be mindful that the texture of the spinach may soften further upon thawing.
Reheating
Reheat gently on the stove over low to medium heat, stirring occasionally until warmed through. If the soup seems too thick after refrigerating or thawing, simply add a splash of vegetable stock or water to adjust the consistency without diluting the flavors.
FAQs
Can I use black olives instead of green olives?
While black olives have a different flavor profile, you can certainly experiment if you like. Just remember that green olives bring a distinctive briny brightness that defines the character of this Green Olive Soup.
Is this soup vegan and gluten-free?
This recipe is vegan, thanks to the use of coconut cream instead of dairy. However, the orzo pasta contains gluten. You can substitute with a gluten-free pasta or small grains like quinoa if you need a gluten-free option.
Can I make this soup spicier?
Absolutely! Adding a pinch of red pepper flakes while sautéing the aromatics or a dash of hot sauce just before serving will give the Green Olive Soup a nice, warming heat.
What can I substitute for coconut cream?
If you’re not a fan of coconut, heavy cream or cashew cream are great alternatives that will still give you a creamy texture but with a different flavor twist.
How long does it take to make Green Olive Soup from start to finish?
From start to finish, this recipe typically takes about 30 minutes. It’s a great go-to when you want something comforting but don’t want to spend hours in the kitchen.
Final Thoughts
There’s something truly special about this Green Olive Soup that makes it a staple you’ll reach for again and again. Its harmony of tangy olives, tender chickpeas, and fresh herbs creates a bowl of pure comfort that feels both nourishing and exciting. I can’t wait for you to try making it at home and share it with your loved ones—it’s the kind of recipe that turns into a cherished favorite in no time at all.
PrintGreen Olive Soup Recipe
A vibrant and hearty Green Olive Soup featuring a medley of fresh herbs, chickpeas, sundried tomatoes, and tender orzo in a flavorful vegetable broth, enriched with creamy coconut and nutritious baby spinach for a comforting and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Base Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
- 2 tablespoons tomato paste
Herbs and Vegetables
- 2 tablespoons fresh oregano, roughly chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 cup sundried tomatoes, sliced
- 1 cup baby spinach, roughly torn
- 1 cup green olives, pitted and halved (or quartered if very large)
Proteins and Grains
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 4 ounces orzo
Liquids and Creams
- 6 cups vegetable stock
- 1/2 cup coconut cream
Seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Cook the onion: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent, stirring occasionally to prevent burning.
- Add garlic: Stir in the finely chopped garlic cloves and cook for another minute, until fragrant and aromatic, but not browned.
- Incorporate tomato paste and herbs: Add the tomato paste, fresh oregano, and thyme to the pot. Cook for 1-2 minutes to allow the flavors to meld and the tomato paste to deepen in flavor.
- Add main ingredients and stock: Stir in the sundried tomatoes, chickpeas, orzo, and vegetable stock. Bring the mixture to a boil on high heat, then reduce to a gentle simmer.
- Simmer the soup: Let the soup simmer gently for 10-12 minutes, or until the orzo is tender and cooked through.
- Finish with olives, coconut cream, and spinach: Stir in the halved green olives, coconut cream, and baby spinach. Cook for a couple of minutes until the spinach wilts and the olives warm through.
- Season and serve: Taste the soup and adjust the seasoning with salt and freshly ground black pepper as needed. Serve hot for a comforting meal.
Notes
- Use low-sodium vegetable stock to control the salt content.
- For a gluten-free version, substitute orzo with gluten-free pasta or rice.
- Coconut cream adds a subtle sweetness and creaminess, but can be omitted or replaced with a dairy alternative if preferred.
- Adjust the quantity of olives depending on your taste preference; green olives add a distinct briny flavor.
- Leftover soup can be stored in the refrigerator for up to 3 days and reheated gently on the stove.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Green Olive Soup, vegetarian soup, Mediterranean soup, chickpea soup, orzo soup, coconut cream soup, healthy soup recipe