Ground Turkey and Peppers Stir-Fry Recipe

If you’re searching for a quick, colorful, and immensely satisfying meal, the Ground Turkey and Peppers Stir-Fry is about to become your new go-to recipe. Packed with lean protein, vibrant vegetables, and a delightful blend of spices, this stovetop wonder is as nourishing as it is speedy. Whether you’re feeding the family or just looking to jazz up your weeknight dinners, this dish delivers a punch of flavor and comes together in a flash.

Ground Turkey and Peppers Stir-Fry Recipe - Recipe Image

Ingredients You’ll Need

This recipe is proof that you don’t need a long shopping list to create something crave-worthy. Every ingredient in Ground Turkey and Peppers Stir-Fry brings its own magic—think juicy peppers, savory turkey, and a symphony of spices all coming together for an unforgettable, wholesome meal.

  • Ground turkey: The star of the show with a mellow flavor and wonderful ability to soak up the spices and seasonings.
  • Bell peppers: A rainbow of sweet and slightly tangy slices that offer crunch and eye-catching color; any combination of red, yellow, or green peppers works.
  • Onion: Sliced for that gentle sweetness and a bit of bite that rounds out the flavor profile.
  • Garlic: Just two cloves, minced, add an unmistakable aroma and depth to every bite.
  • Olive oil: Helps everything sizzle to perfection and brings a subtle, fruity base you can taste in the finished stir-fry.
  • Cumin: Provides a warm, earthy undertone that pairs elegantly with the turkey and peppers.
  • Paprika: Whether you use sweet or smoked, paprika brings a bright pop of color and gentle spice.
  • Salt and pepper: Don’t underestimate these classics—they tie every flavor strand together perfectly in this dish.
  • Fresh cilantro (optional): For a finishing flourish of herby freshness that lifts the entire dish (and also looks spectacular!).

How to Make Ground Turkey and Peppers Stir-Fry

Step 1: Sauté the Garlic

Start by heating the olive oil in a large skillet over medium heat. Once shimmering, toss in the minced garlic and let it cook for about a minute. This step gives the oil a garlicky aroma that will waft through your kitchen and set the foundation for every bite of your Ground Turkey and Peppers Stir-Fry.

Step 2: Brown the Ground Turkey

Add the ground turkey directly into the skillet. As it cooks, break it up with a wooden spoon or spatula so you get nice, crumbly bits instead of big chunks. Browning the turkey adds delicious flavor, so keep it moving until no pink remains and the meat is well-cooked and just starting to get golden.

Step 3: Add Bell Peppers and Onion

Toss in your sliced bell peppers and onion, stirring well to combine with the turkey and aromatics. This is where the skillet transforms into a colorful medley! Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender but still vibrant and slightly crisp for that quintessential stir-fry texture.

Step 4: Season and Finish

Sprinkle in the cumin, paprika, salt, and pepper, giving everything a final stir. Let the mixture cook for an additional 2 to 3 minutes so the flavors can really meld together. Your Ground Turkey and Peppers Stir-Fry will now look and smell irresistible, tempting everyone to the table.

Step 5: Garnish and Serve

If you love a burst of freshness, top your stir-fry with freshly chopped cilantro just before serving. This not only elevates the flavor but makes for a picture-perfect presentation. Serve warm and get ready for seconds!

How to Serve Ground Turkey and Peppers Stir-Fry

Ground Turkey and Peppers Stir-Fry Recipe - Recipe Image

Garnishes

While this stir-fry is phenomenal on its own, a little garnish takes it to the next level. Scattering fresh cilantro or even a few thinly sliced green onions over the top adds a vibrant color and a hint of fresh, herbal flavor that perfectly complements the hearty, spiced turkey and sweet peppers.

Side Dishes

Ground Turkey and Peppers Stir-Fry is incredibly versatile when it comes to sides. Pile it over fluffy steamed rice, wrap it in warm tortillas for an easy taco night, or scoop it atop quinoa or cauliflower rice for a lighter option. A side of cool, crisp cucumber salad or some roasted potatoes also work beautifully to round out the meal.

Creative Ways to Present

For a fun twist, try spooning your stir-fry into lettuce cups for a crisp, refreshing dinner. Or, use it as a filling for stuffed sweet potatoes, or bake it into bell pepper halves for a dazzling and wholesome presentation that turns even a weeknight meal into something special.

Make Ahead and Storage

Storing Leftovers

Leftover Ground Turkey and Peppers Stir-Fry will keep well in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen and develop overnight, making tomorrow’s lunch even tastier. Just let the mixture cool a bit before transferring it so it stays perfectly fresh.

Freezing

This dish is totally freezer-friendly! Allow your cooked stir-fry to cool completely, then transfer it to a freezer-safe container or resealable bag. Stash it in the freezer for up to three months. Portioning it before freezing makes for easy grab-and-go lunches or dinners on busy days.

Reheating

To reheat Ground Turkey and Peppers Stir-Fry, simply microwave it in a covered bowl or rewarm gently on the stovetop over medium heat until everything is hot and steamy. If reheating from frozen, let it thaw in the fridge overnight for best texture, then heat as usual.

FAQs

Can I use other meats in this stir-fry?

Absolutely! Ground chicken or lean ground beef are both delicious alternatives and absorb the flavors just as beautifully. Just keep an eye on the cooking time as some proteins might cook slightly faster or slower than turkey.

Is Ground Turkey and Peppers Stir-Fry spicy?

Not at all—it’s mild and family-friendly as written. If you like things spicier, throw in a pinch of red pepper flakes or a diced chili pepper with the garlic for a fiery kick.

Can I make this dish vegetarian?

Definitely! Swap the ground turkey for crumbled tofu or a plant-based ground meat substitute and follow the same steps. The spices, garlic, and vegetables will guarantee plenty of flavor regardless of your protein choice.

Do I have to use cilantro?

Cilantro adds an herbal touch, but it’s totally optional. If you’re not a fan, skip it or try fresh parsley, basil, or even a little sprinkling of grated cheese for a different twist.

What’s the best way to use up leftovers?

Leftover Ground Turkey and Peppers Stir-Fry is incredibly versatile! Warm it up and spoon it into wraps, serve it over pasta, or even use it as a topping for baked potatoes. It’s the meal that keeps on giving.

Final Thoughts

I can’t wait for you to gather your ingredients and whip up this easy Ground Turkey and Peppers Stir-Fry in your own kitchen. It’s fast, flavorful, and perfect any night of the week. Give it a try—you’ll be surprised how quickly it disappears from the table!

Print

Ground Turkey and Peppers Stir-Fry Recipe

This Ground Turkey and Peppers Stir-Fry is a quick and flavorful dish that is perfect for a busy weeknight dinner. The combination of tender ground turkey, colorful bell peppers, and aromatic spices makes this stir-fry a delicious and satisfying meal.

  • Author: Rita
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ground Turkey Stir-Fry:

  • 1 lb ground turkey
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet: Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute.
  2. Cook ground turkey: Add ground turkey, breaking it apart with a spoon. Cook until browned.
  3. Add peppers and onion: Stir in the sliced bell peppers and onion. Cook for 5-7 minutes, until vegetables are tender.
  4. Season and cook: Season with cumin, paprika, salt, and pepper. Stir to combine and cook for another 2-3 minutes.
  5. Garnish and serve: Garnish with fresh cilantro if desired and serve warm.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 80mg

Keywords: Ground Turkey, Stir-Fry, Bell Peppers, Quick Dinner

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