Ground Turkey Sweet Potato Casserole Recipe
A wholesome and hearty Ground Turkey Sweet Potato Casserole featuring lean ground turkey combined with nutrient-rich sweet potatoes, fresh vegetables, and a blend of melted cheddar and mozzarella cheese for a comforting dinner option.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein & Vegetables
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups, cubed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 2 cups fresh spinach or kale
Cheese
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Seasonings and Oils
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Turkey: In a large skillet over medium heat, warm the olive oil. Add the ground turkey, seasoning it with salt, pepper, paprika, and thyme. Cook until the turkey is browned and cooked through, about 5–7 minutes.
- Sauté Vegetables: Add the diced onion and bell pepper to the skillet with the turkey. Cook for about 5 minutes until the vegetables soften.
- Wilt Greens: Stir in the fresh spinach or kale until the greens wilt and reduce in volume.
- Combine Mixture: In a mixing bowl, combine the cooked turkey and vegetable mixture with the cubed sweet potatoes. Toss everything together to incorporate evenly.
- Assemble and Bake: Transfer the combined mixture to a greased baking dish. Spread evenly and top with shredded cheddar and mozzarella cheese. Bake in the preheated oven for 25–30 minutes until the cheese is bubbly and golden brown.
Notes
- For extra creaminess, you can add a splash of milk or cream to the mixture before baking.
- Use kale or spinach interchangeably based on preference or availability.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely.
- For a spicier version, add crushed red pepper flakes when cooking the turkey.
- Make sure to grease the baking dish to prevent sticking and ease cleanup.
Nutrition
- Serving Size: 1 serving (about 1/4 of casserole)
- Calories: 380 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: ground turkey casserole, sweet potato casserole, healthy dinner, baked casserole, low fat recipe
