Name: Hawaiian Chicken Sheet Pan Meal Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Hawaiian
Ingredients: 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes; 1 red bell pepper, diced; 1 orange bell pepper, diced; 1/2 red onion, cut into chunks; 1 cup pineapple chunks; 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling; 1 tbs avocado oil; 1/4 tsp salt; Juice of 1 lime; Cilantro and white sesame seeds for garnish; Cauliflower rice or white rice

Jump to Recipe

If you crave a dinner that’s as bright and flavorful as a Hawaiian sunset, this Hawaiian Chicken Sheet Pan Meal Recipe is about to become a new favorite in your kitchen. Imagine juicy chicken, sweet pineapples, and colorful bell peppers all roasted together in a tangy Hawaiian BBQ sauce: that’s flavor-packed simplicity in one pan! Even better, cleanup is a breeze, thanks to the parchment-lined baking sheet. Whether you’re feeding a crowd or just want a fuss-free dinner with bold island-inspired vibes, this recipe delivers every time.

Hawaiian Chicken Sheet Pan Meal Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Hawaiian Chicken Sheet Pan Meal Recipe lies in its straightforward, vibrant ingredients. Each component layers in its own special pop of taste, texture, or color—making a gorgeous, crave-worthy meal without a lot of fuss.

Chicken (1-1.5 lbs breast or thighs): Choose boneless, skinless pieces for juicy bites that soak up all the flavorful sauce.
Red bell pepper (diced): Adds bright color and a subtle sweetness that balances the dish.
Orange bell pepper (diced): Echoes the red pepper’s sweetness and gives extra color for a tropical presentation.
Red onion (1/2, chunked): Its mild bite roasts down to mellow sweetness, adding depth and texture.
Pineapple chunks (1 cup): Bring juicy, caramelized sweetness after roasting, key to those Hawaiian flavors.
Primal Kitchen Foods Hawaiian BBQ Sauce (1/2 cup + extra): Delivers that unmistakable tangy, smoky, island-style taste.
Avocado oil (1 tbs): Helps everything roast to golden perfection, with a mild flavor and healthy fats.
Salt (1/4 tsp): Essential for enhancing every flavor in the dish.
Lime (juice of 1): A quick squeeze at the end brightens up the whole meal with a hint of zesty freshness.
Cilantro and white sesame seeds (for garnish): These add fresh, herby, and nutty notes atop the finished pan.
Cauliflower rice or white rice: The perfect base to soak up every last drop of sauce and juicy bits.

How to Make Hawaiian Chicken Sheet Pan Meal Recipe

Step 1: Prep the Baking Sheet

Preheat your oven to 350 degrees Fahrenheit. Line a large baking sheet with parchment paper and give it a light spray of avocado oil. This step not only guarantees easy cleanup (yay!), but also prevents any sticky BBQ sauce messes.

Step 2: Prepare the Chicken

Dice your chicken into bite-sized pieces and place them in a large mixing bowl. By cutting them evenly, you’ll ensure every piece cooks at the same rate and gets maximum flavor from the sauce and seasonings.

Step 3: Season the Chicken

Sprinkle the chicken with salt and drizzle in the avocado oil. Toss everything together so each bite is well seasoned and oiled—essential for juicy, golden-brown results.

Step 4: Coat with Sauce and Veggies

Add the diced red and orange bell peppers and the chunky red onion to the bowl. Pour in the Hawaiian BBQ sauce and toss, making sure everything is coated in that irresistible, glossy, tangy mixture.

Step 5: Bake the Chicken and Veggies

Spread the chicken and veggie mixture evenly over your prepared sheet pan. Bake in the preheated oven for 20 minutes—which is just enough time to prep your rice base or relax a bit!

Step 6: Add Pineapple

Carefully remove the pan from the oven and scatter the pineapple chunks over the top. This keeps the pineapple juicy and lets it caramelize just right as it finishes roasting.

Step 7: Finish Roasting

Return the sheet pan to the oven and bake for another 10-20 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. The edges should be slightly caramelized, and the kitchen will smell like a tropical paradise.

Step 8: Garnish and Serve

Give the finished pan a big squeeze of fresh lime juice, then shower it with chopped cilantro and white sesame seeds. Drizzle with a little extra BBQ sauce if you’re feeling fancy. Now, serve the Hawaiian Chicken Sheet Pan Meal Recipe over steaming cauliflower rice or fluffy white rice for the full experience.

How to Serve Hawaiian Chicken Sheet Pan Meal Recipe

Garnishes

The finishing touches can take your Hawaiian Chicken Sheet Pan Meal Recipe from great to dazzling. Fresh cilantro brings herby brightness, while a sprinkle of white sesame seeds adds subtle crunch and a nutty note. A little extra BBQ sauce drizzled on top gives restaurant-worthy flair and a pop of mouthwatering flavor.

Side Dishes

You can never go wrong serving this meal over a bed of white rice or cauliflower rice—they both soak up the juicy BBQ and pineapple magic. For a true Hawaiian feast, consider adding sides like a crisp cucumber salad or roasted sweet potato wedges. Even a scoop of classic macaroni salad is a fun, island-inspired pairing!

Creative Ways to Present

For family-style fun, bring the entire sheet pan straight to the table and let everyone dig in. Or, serve the chicken and veggies in hollowed-out pineapple halves for a totally tropical vibe. If you’re packing lunchboxes, spoon the mixture over rice in meal-prep containers—they’ll look as vibrant as they taste.

Make Ahead and Storage

Storing Leftovers

Got extras? Lucky you! Store cooled Hawaiian Chicken Sheet Pan Meal Recipe leftovers in an airtight container in the refrigerator. They’ll stay delicious for up to 3 days, and are perfect for easy dinners or lunches throughout the week.

Freezing

This dish actually freezes really well. Portion cooked and cooled chicken and veggies (without the rice) into freezer-safe zip-top bags or containers. Freeze for up to 2 months—just thaw overnight in the fridge before reheating for a taste of the islands any night you please.

Reheating

To reheat, simply microwave individual portions until hot, or pop everything back onto a sheet pan and warm in a 350 degree oven for about 10 minutes. Make sure everything is piping hot all the way through, and you’re ready to relive that fresh-from-the-oven flavor!

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs add extra juiciness and a bit more flavor. Just be sure to use boneless, skinless pieces cut into cubes for even cooking.

What if I can’t find Hawaiian BBQ sauce?

Feel free to use your favorite regular BBQ sauce with a splash of pineapple juice for sweetness. You can also try a teriyaki-style sauce for another island-inspired twist.

Is this Hawaiian Chicken Sheet Pan Meal Recipe gluten-free?

As long as your BBQ sauce is gluten-free and you serve it over cauliflower rice or certified gluten-free rice, this entire recipe remains gluten-free and perfect for sensitive eaters.

Can I add other vegetables?

You sure can! Zucchini, snap peas, or even thin carrot slices would be delicious. Just keep all your veggies cut to similar sizes for cooking consistency.

How spicy is this dish?

The Hawaiian Chicken Sheet Pan Meal Recipe is naturally mild and sweet, but you can kick it up by adding a pinch of chili flakes or a drizzle of hot sauce if you’re after more heat.

Final Thoughts

If you’re looking to bring a burst of sunshine to your dinner table, this Hawaiian Chicken Sheet Pan Meal Recipe is just the ticket! With bold flavors, vibrant colors, and practically effortless cleanup, it’s the kind of meal you’ll want to enjoy again and again. Give it a try and let your taste buds take a trip to the islands—you won’t regret it!