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Healthy Chicken Salad Puffs Recipe

Healthy Chicken Salad Puffs Recipe
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★★★★★

5.2 from 26 reviews

Delightfully flaky puff pastry squares filled with a healthy and flavorful chicken salad made from grilled chicken breasts, fresh celery, juicy red grapes, and a creamy mayonnaise dressing seasoned with Creole spices. Perfect as an elegant appetizer or a light lunch option, these chicken salad puffs offer a satisfying combination of textures and tastes that are sure to impress.

Ingredients

Scale

Puff Pastry and Seasoning

  • 1 sheet of puff pastry
  • 2 tablespoons butter (melted)
  • 1 teaspoon coarse salt

Chicken and Salad

  • 3 chicken breasts
  • Salt and black pepper to taste
  • 1/2 cup celery, finely diced
  • 1/2 cup red grapes, cut into quarters
  • 1 tablespoon onion, finely minced
  • 1/2 to 3/4 cup mayonnaise
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon Creole seasoning mix (e.g., Tony’s seasoning)

Instructions

  1. Prepare the Pastry Squares: Carefully unfold the puff pastry sheet. Using a pizza slicer or sharp knife, cut the pastry along the fold lines into 3 strips. Then cut each strip in half horizontally and further cut each strip to make a total of 12 evenly sized squares per strip. Since one sheet yields 36 squares, make sure all pieces are consistent for even baking.
  2. Bake the Pastry Squares: Arrange the pastry squares on a silicone baking mat or parchment-lined baking sheet to prevent sticking. Brush each square generously with the 2 tablespoons of melted butter and lightly sprinkle with coarse salt. Bake in a preheated oven at 400°F (204°C) for 12–14 minutes until the squares are puffed and golden brown. Remove from oven and allow them to cool completely before slicing each one horizontally to create a top and bottom half.
  3. Prepare the Chicken: Season the 3 chicken breasts with salt and black pepper to taste. Grill them over medium heat until fully cooked through (internal temperature of 165°F/74°C). Let the chicken cool, then chop into small, bite-sized pieces suitable for mixing into the salad.
  4. Make the Chicken Salad: In a mixing bowl, combine the chopped cooked chicken with finely diced celery, quartered grapes, minced onion, and mayonnaise. Add 1/2 teaspoon coarse salt and 1/2 teaspoon Creole seasoning mix. Mix thoroughly until all ingredients are evenly blended and the salad has a creamy consistency.
  5. Assemble the Sandwiches: Spoon a generous amount of the chicken salad onto the bottom half of each cooled, baked pastry square. Place the top half over the salad to form a neat sandwich. For presentation and to keep the layers intact, secure each sandwich with a decorative toothpick, then arrange on a serving platter.
  6. Serve and Enjoy: Serve the chicken salad puffs as an elegant appetizer or light lunch option. These bites are delicious served slightly chilled or at room temperature and make a perfect party finger food or special treat.

Notes

  • Ensure the puff pastry is fully thawed if using frozen.
  • Use a silicone baking mat or parchment paper to prevent sticking during baking.
  • Adjust mayonnaise quantity according to desired salad creaminess.
  • Creole seasoning can be substituted with Cajun seasoning or a blend of paprika, garlic powder, and cayenne pepper.
  • For a lighter version, use Greek yogurt mixed with mayonnaise in equal parts.
  • Chicken can be substituted with cooked turkey breast for variation.
  • Red grapes add sweetness—green grapes can be used as an alternative.

Nutrition

Keywords: chicken salad puffs, puff pastry chicken, healthy chicken appetizers, grilled chicken salad, Creole chicken salad, party finger food, light lunch recipes

Find it online: https://kitchenbyrita.com/healthy-chicken-salad-puffs-recipe/