Healthy Pancakes Recipe
Enjoy a guilt-free breakfast with these delicious and nutritious healthy pancakes. Made with whole wheat flour and sweetened with honey, these pancakes are a perfect way to start your day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 pancakes 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 2 cups white whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Wet Ingredients:
- 2 tablespoons unsalted butter
- 2 eggs
- ½ cup unsweetened applesauce
- 1 ¼ cups milk (whole milk is best)
- 2 tablespoons honey (or pure maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Melt the butter: Melt the butter and set it aside to cool slightly.
- Prepare dry ingredients: In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda, and salt.
- Mix wet ingredients: In a medium bowl, combine the eggs, applesauce, milk, honey, and vanilla. Whisk until smooth. Whisk in the melted butter.
- Combine wet and dry: Pour the wet ingredients into the dry and whisk until just incorporated. Do not over-mix; some lumps are okay. The batter should be thick.
- Cook pancakes: Heat a griddle or skillet over medium heat. Scoop batter onto the griddle and cook until browned on both sides. Serve warm.
Notes
- Do not overmix the batter for fluffy pancakes.
- Whole milk is recommended for a richer flavor.
- You can add blueberries or bananas to the batter for extra flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 140
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 45mg
Keywords: healthy pancakes, whole wheat, breakfast recipe, easy pancakes
Find it online: https://kitchenbyrita.com/healthy-pancakes-recipe/
