Healthy Tuna Salad Recipe
This Healthy Tuna Salad recipe is a light and flavorful option for a quick lunch or snack. Made with Greek yogurt and fresh herbs, it’s a protein-packed dish that’s perfect for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Greek Yogurt Dressing:
- ⅓ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley (chopped)
Tuna Salad:
- 2 5-ounce cans white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Instructions
- Greek Yogurt Dressing: In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper, and dill or parsley until well combined.
- Tuna Salad: Add the drained tuna on top of the dressing, along with the minced celery and red onion. Gently stir until well combined.
- Serve the tuna salad on its own or use it as a filling for a sandwich or enjoy it on toast.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Healthy, Tuna Salad, Easy, Quick, Protein-Packed
Find it online: https://kitchenbyrita.com/healthy-tuna-salad-recipe/
