Healthy Veggie Egg Scramble Recipe

Introduction

This Healthy Veggie Egg Scramble is a vibrant, nutritious way to start your day. Packed with fresh vegetables and fluffy eggs, it’s a satisfying breakfast that’s quick and easy to make. Perfect for busy mornings or a light brunch.

Ingredients

• ½ cup chopped fresh broccoli florets
• ½ cup diced fresh mushrooms
• ½ cup diced red pepper
• ½ cup diced orange pepper
• 1 cup fresh spinach
• 6 large eggs
• ¼ cup 1% milk
• ¼ teaspoon black pepper
• ⅛ teaspoon salt
• Butter flavored cooking spray
• Grated cheddar cheese (optional)

Instructions

1. Step 1: Heat a medium skillet over medium heat and spray with butter flavored cooking spray. Add broccoli, mushrooms, red pepper, and orange pepper to the skillet. Sauté for about 5 minutes, until the vegetables start to soften. Add the spinach and cook for another 2 minutes until wilted.
2. Step 2: While the vegetables are cooking, whisk together the eggs, milk, black pepper, and salt in a medium bowl. The longer you whisk, the fluffier the eggs will be.
3. Step 3: Pour the egg mixture over the cooked vegetables. Let it cook undisturbed for about 1 minute until the eggs begin to set.
4. Step 4: Gently push the eggs toward the center of the pan and fold them over. Tilt the pan to allow uncooked egg to flow to the edges. Repeat this folding until the eggs are just set.
5. Step 5: If using, sprinkle grated cheddar cheese on top. Remove the skillet from heat and let the scramble rest for one minute before serving. Enjoy!

Tips & Variations

• Use any favorite veggies like zucchini or tomatoes to switch up flavors.
• For extra protein, add cooked turkey sausage or tofu cubes.
• Omit cheese or use a dairy-free alternative for a vegan-friendly dish.
• Whisk eggs thoroughly to achieve a lighter, fluffier texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stove over low heat to prevent overcooking. For best taste, enjoy fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the vegetables ahead of time?

Yes, chopping and sautéing the vegetables a day ahead saves time. Store them in an airtight container in the fridge and add them to the eggs when ready to cook.

What can I use if I don’t have butter flavored cooking spray?

You can use a small amount of olive oil or butter to sauté the vegetables instead. Just heat the pan and add about a teaspoon before adding the veggies.

Healthy Veggie Egg Scramble Recipe

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A nutritious and colorful healthy veggie egg scramble packed with fresh broccoli, mushrooms, red and orange peppers, and spinach, lightly seasoned and cooked to fluffy perfection. This easy-to-make breakfast is vibrant, protein-rich, and perfect for starting your day on a wholesome note.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 3 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• ½ cup chopped fresh broccoli florets
• ½ cup diced fresh mushrooms
• ½ cup diced red pepper
• ½ cup diced orange pepper
• 1 cup fresh spinach

Egg Mixture

• 6 large eggs
• ¼ cup 1% milk
• ¼ teaspoon black pepper
• ⅛ teaspoon salt

Other

• Butter flavored cooking spray
• Grated cheddar cheese (optional)

Instructions

1. Sauté the Vegetables: Heat a medium skillet over medium heat and spray it with butter flavored cooking spray. Add the broccoli florets, diced mushrooms, red pepper, and orange pepper to the skillet. Sauté the vegetables for about 5 minutes, or until they begin to soften. Then add the fresh spinach and cook for an additional 2 minutes until the spinach wilts.
2. Prepare the Egg Mixture: While the vegetables are cooking, combine the eggs, 1% milk, black pepper, and salt in a medium-sized mixing bowl. Whisk thoroughly until the mixture is blended well; the longer you whisk, the fluffier the eggs will turn out.
3. Cook the Eggs with Vegetables: Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook undisturbed for about 1 minute until the eggs start to set around the edges. Use a spatula to push the eggs gently toward the center of the pan and fold them over softly. Tilt the pan to allow any uncooked egg liquid to flow to the edges and cook through. Continue this folding and tilting process until the eggs are just about set.
4. Add Cheese and Finish: If using grated cheddar cheese, sprinkle it over the eggs now so it can melt slightly. Remove the skillet from heat and let the scramble rest for one minute. Serve warm and enjoy your healthy veggie egg scramble.

Notes

• For a fluffier texture, whisk the eggs longer before cooking.
• Use cooking spray to keep the scramble low in fat instead of butter or oil.
• Feel free to add your favorite vegetables or adjust the seasoning as preferred.
• Adding cheese is optional and can increase flavor and richness.
• Serve with whole grain toast or fresh fruit for a complete breakfast.

Keywords: healthy veggie egg scramble, vegetable scramble, easy breakfast, low fat breakfast, protein rich breakfast, broccoli eggs, spinach scramble