High Protein Baked Oats Recipe

Introduction

High Protein Baked Oats are a delicious and nutritious way to start your day with sustained energy. Packed with protein, fiber, and natural sweetness, this recipe is perfect for a wholesome breakfast or snack that will keep you full and satisfied.

Ingredients

• 2 medium bananas (1 cup mashed banana)
• 1 1/2 cup old-fashioned rolled oats
• 1 1/3 cup soy milk protein plus
• 1 tablespoon chia seeds
• 3-4 tablespoons coconut sugar
• 2 teaspoons baking powder
• 1/4 cup protein powder
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 cup chocolate chips
• 3 tablespoons hemp seeds
• 2 tablespoons peanut butter

Instructions

1. Step 1: Preheat the oven to 350 °F (180 °C). Grease 3 mini cast-iron casseroles with cooking oil and set aside.
2. Step 2: In a blender, combine bananas, oats, protein powder, soy milk, chia seeds, coconut sugar, baking powder, vanilla extract, and cinnamon.
3. Step 3: Blend on high speed until the mixture is smooth and creamy, about 1 minute. Use the tamper if needed to push ingredients toward the blade.
4. Step 4: Stir in the hemp seeds using a rubber spatula.
5. Step 5: Divide the batter evenly into the prepared casseroles. Top with chocolate chips, fresh berries, or banana slices as you like.
6. Step 6: Place the casseroles on a baking sheet and position on the center rack of the oven.
7. Step 7: Bake for 45-50 minutes until the oats have risen above the edge and the top is golden brown. A toothpick inserted in the center should come out with a few moist crumbs.
8. Step 8: Let the baked oats cool, then store them in the refrigerator for up to 4 days.
9. Step 9: Rewarm individual portions in the microwave at 1000W for 1-2 minutes. Serve with a drizzle of peanut butter for extra protein and flavor.

Tips & Variations

• For a nut-free version, omit the peanut butter and use sunflower seed butter instead.
• Swap chocolate chips for dried fruit or nuts for different textures and flavors.
• If you don’t have soy milk protein plus, regular soy milk or any plant-based milk can be used, but protein content will be lower.
• To make this gluten-free, ensure your oats are certified gluten-free.

Storage

Store cooled baked oats in an airtight container in the refrigerator for up to four days. Reheat individual portions in the microwave for 1-2 minutes at 1000W until warmed through. You can also freeze leftovers for up to one month; thaw in the fridge overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a blender?

Yes, you can mash the bananas and mix all ingredients thoroughly by hand until combined, though the texture will be less smooth.

Is this recipe suitable for meal prep?

Absolutely! The baked oats store well in the fridge and reheat quickly, making them a great option for grab-and-go breakfasts throughout the week.

High Protein Baked Oats Recipe

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★★★★★

4.9 from 125 reviews

This High Protein Baked Oats recipe offers a nutritious and delicious breakfast option packed with protein and fiber. Blended with bananas, oats, chia seeds, and protein powder, then baked to a golden perfection, it’s a wholesome meal that keeps you full and energized throughout the morning.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 45-50 minutes
• Total Time: 55-60 minutes
• Yield: 3 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 1/2 cup Old-Fashioned Rolled Oats
• 1 tablespoon Chia Seeds
• 3–4 tablespoons Coconut Sugar
• 2 teaspoons Baking Powder
• 1/4 cup Protein Powder
• 1 teaspoon Cinnamon
• 1/4 cup Chocolate Chips
• 3 tablespoons Hemp Seeds

Wet Ingredients

• 2 medium Bananas (1 cup mashed banana)
• 1 1/3 cup Soy Milk Protein Plus
• 1 teaspoon Vanilla Extract
• 2 tablespoons Peanut Butter (for serving)

Instructions

1. Preheat oven and prepare vessels: Preheat the oven to 350 °F (180 °C) and grease 3 mini cast-iron casseroles with cooking oil to prevent sticking. Set them aside.
2. Combine ingredients in blender: Add bananas, oats, protein powder, soy milk, chia seeds, coconut sugar, baking powder, cinnamon, and vanilla extract into a blender.
3. Blend until smooth: Blend on high speed for about 1 minute until the mixture is creamy. Use the tamper attachment if necessary to push ingredients near the blades for an even blend.
4. Fold in hemp seeds: Transfer the blended mixture to a bowl and stir in the hemp seeds using a rubber spatula for even distribution.
5. Portion batter into casseroles: Divide the mixture equally among the 3 prepared casserole dishes. Top each with your favorite toppings such as fresh berries, chocolate chips, and banana slices.
6. Bake: Place the casseroles on a baking sheet and bake them on the center rack of the oven for 45-50 minutes. The baked oats should rise above the edge of the dish, have a golden brown top, and a toothpick inserted should come out with a few moist crumbs.
7. Cool and store: Allow the baked oats to cool, then store in the refrigerator for up to 4 days.
8. Rewarm and serve: Reheat individual servings in the microwave at 1000W for 1-2 minutes. Serve with a drizzle of peanut butter for an extra protein boost.

Notes

• You can customize toppings with fresh fruits, nuts, or seeds to your preference.
• If you prefer a sweeter baked oat, increase the coconut sugar slightly.
• Ensure not to overbake as the oats will continue to cook slightly when reheated, helping retain moisture.
• The recipe yields three individual servings; double the ingredients if making for more people.
• Use a high-quality protein powder (whey or plant-based) to complement the flavors and protein content.

Keywords: baked oats, high protein breakfast, healthy oats recipe, baked oatmeal, vegetarian breakfast, protein powder oats