High Protein BBQ Ranch Chicken Bowl Recipe
This High Protein BBQ Ranch Chicken Bowl is a delicious and satisfying meal that is easy to make. Tender chicken, creamy cottage cheese, zesty ranch dressing, tangy BBQ sauce, and melted cheddar cheese come together in a flavorful bowl that is sure to please your taste buds.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Air Fry, Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Ingredients:
- 1 Just Bare (or similar) chicken filet
- ½ cup low-fat cottage cheese (Good Culture brand)
- 2 tbsp Ranch dressing (Bolthouse Farms)
- 2 tbsp BBQ sauce (G.Hughes)
- 2 tbsp Shredded cheddar cheese, reduced fat
Instructions
- Cook the chicken: Cook the chicken breast in an air fryer at 400 degrees for 10-12 minutes. Chop into pieces and set aside.
- Prepare the cottage cheese mixture: In a small bowl, stir together the cottage cheese and ranch dressing.
- Assemble the bowl: Add the cottage cheese mixture to a serving dish. Top with the chopped chicken. Drizzle with BBQ sauce and sprinkle with shredded cheddar cheese.
- Heat and enjoy: Place the dish in the microwave for 60 seconds to melt the cheese. Stir and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
Keywords: High Protein, BBQ Ranch, Chicken Bowl, Low Calorie, Easy, Quick
