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High-Protein Cheeseburger Bowls Recipe

High-Protein Cheeseburger Bowls Recipe
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5.1 from 31 reviews

High-Protein Cheeseburger Bowls are a nutritious and satisfying meal featuring lean ground beef or turkey seasoned with flavorful spices, served over a bed of quinoa or brown rice, and topped with fresh vegetables, cheese, and classic cheeseburger condiments. Perfect for a protein-packed lunch or dinner, these bowls offer all the flavors of a cheeseburger without the bun.

Ingredients

Scale

Protein and Seasonings

  • 1 pound lean ground beef or turkey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

Base and Vegetables

  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded lettuce or spinach
  • 1 red onion, thinly sliced
  • 1/4 cup pickles, diced
  • 1 avocado, diced (optional)

Dairy and Condiments

  • 1 cup shredded cheddar or mozzarella cheese
  • 2 tablespoons ketchup
  • 2 tablespoons mustard
  • 1 tablespoon relish (optional)

Garnish

  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Cook the meat: In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes.
  2. Season the meat: Season the cooked meat with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to combine, and cook for another 2 minutes to allow the flavors to meld.
  3. Prepare the base: Place the cooked quinoa or brown rice into serving bowls as the base for your cheeseburger bowls.
  4. Assemble the bowls: Divide the seasoned meat evenly among the bowls, spreading it over the quinoa or rice.
  5. Add vegetables and cheese: Top each bowl with halved cherry tomatoes, shredded lettuce or spinach, shredded cheddar or mozzarella cheese, sliced red onion, and diced pickles, distributing evenly.
  6. Add condiments: Drizzle ketchup, mustard, and optional relish over the top of each bowl for authentic cheeseburger flavor.
  7. Add avocado: If using, add diced avocado pieces on top for creaminess and healthy fats.
  8. Garnish: Sprinkle fresh chopped parsley over each bowl for color and extra flavor.
  9. Serve: Serve immediately while the meat is warm and enjoy your high-protein, nutritious cheeseburger bowls.

Notes

  • Use lean ground turkey as a lower-fat alternative to beef.
  • Quinoa adds extra protein and fiber; brown rice is a great gluten-free option.
  • For a vegetarian version, substitute meat with cooked lentils or plant-based ground meat.
  • Adjust seasonings to your taste preferences.
  • Optional avocado adds healthy fats and creaminess.
  • Fresh parsley adds a pop of color and freshness.
  • These bowls can be made ahead; store components separately and assemble before serving.

Nutrition

Keywords: high protein, cheeseburger bowl, healthy meal, quinoa bowl, ground beef recipe, low fat dinner, quick recipe, nutritious lunch

Find it online: https://kitchenbyrita.com/high-protein-cheeseburger-bowls-recipe/