High Protein Creamy Beef Pasta Recipe

If you’re craving a quick, hearty dinner that packs a nutritious punch, you’re in for a treat with this High Protein Creamy Beef Pasta. Think succulent ground beef swirled with tender penne in a silky, protein-rich sauce, all ready to devour in under 30 minutes. Whether you need fuel after a long day or a family-friendly meal to please picky eaters, this recipe balances flavor, comfort, and nutrition so beautifully, you’ll find yourself making it again and again!

Ingredients You’ll Need

The magic of this High Protein Creamy Beef Pasta comes from a handful of well-chosen ingredients. Each one brings something special to the table, whether it’s depth of flavor, a creamy texture, or a pop of color – simplicity really is the key here!

• 8 oz penne pasta: Penne captures every bit of sauce, so you get a creamy bite every time.
• 1 lb lean ground beef: The base of our protein power, providing meaty richness without excess fat.
• 1 medium onion, chopped: Onions add sweetness and depth, making the whole dish more savory.
• 2 cloves garlic, minced: A must for that gentle, aromatic kick that makes the kitchen smell amazing.
• 1 can (15 oz) diced tomatoes (with juices): Tomatoes bring freshness and a tangy lift, balancing the creamy sauce.
• 1 cup low-sodium beef broth: This boosts the savory flavor while keeping things healthy and light.
• 1/2 cup plain Greek yogurt: The secret to that luscious, creamy texture and extra protein hit.
• 1/4 cup grated Parmesan cheese: Adds salty depth and real Italian flair that melts right into the sauce.
• 1 tbsp Italian seasoning: An effortless way to bring a bundle of herbal notes to the party.
• Salt and pepper to taste: Don’t forget these – they sharpen all the other flavors beautifully.
• Fresh basil or parsley for garnish: A sprinkle of green freshness and a finishing touch.
• Olive oil (for cooking): For sautéing and bringing richness right from the start.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Penne Pasta

Start by bringing a large pot of salted water to a boil. Toss in your penne and cook according to the package instructions until al dente – you want a bit of bite to stand up against the beefy sauce. Drain the pasta and set it aside, but save a splash of the cooking water for later, in case you want to loosen up your sauce.

Step 2: Sauté Aromatics and Brown the Beef

Heat a generous drizzle of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, stirring gently until they’re fragrant and soft – this is your flavor foundation. Next, crumble in the lean ground beef, breaking it up as it cooks. Once it’s beautifully browned and there’s no pink left, drain off any excess fat if needed.

Step 3: Make the Creamy Tomato-Beef Sauce

Add the diced tomatoes (with their juices), beef broth, Greek yogurt, Parmesan cheese, and Italian seasoning to your skillet. Sprinkle over a little salt and pepper. Give everything a good stir and bring to a gentle simmer. Let it bubble for several minutes so the flavors meld and the sauce becomes irresistibly creamy and rich – just try not to sneak too many tastes!

Step 4: Combine Pasta with Beef Mixture

Drop your cooked penne pasta right into the skillet with the sauce. Toss everything together until the pasta is coated in that creamy, beefy goodness. If the sauce seems a bit thick, loosen it with a splash of reserved pasta water, stirring until it reaches your ideal consistency.

Step 5: Serve and Garnish

Spoon the High Protein Creamy Beef Pasta into bowls and give each serving a generous flurry of fresh basil or parsley. That green brightness on top is the perfect finishing touch to make every plate look (and taste) restaurant-worthy!

How to Serve High Protein Creamy Beef Pasta

Garnishes

A shower of fresh basil or parsley brightens up each bowl, but you could also add an extra sprinkle of Parmesan or a pinch of red pepper flakes for heat. Lemon zest is stunning if you want a zingy twist!

Side Dishes

This pasta shines with crisp green salads or roasted vegetables (broccoli, green beans, or even asparagus are fantastic choices). For something heartier, serve with garlic bread – perfect for soaking up any leftover creamy sauce!

Creative Ways to Present

Turn this High Protein Creamy Beef Pasta into a showstopper by serving it in individual gratin dishes with a broiled cheese topping, or pile it high in a large family-style bowl for everyone to help themselves. If you want to get fancy, try a drizzle of good olive oil or a scattering of toasted pine nuts for crunch.

Make Ahead and Storage

Storing Leftovers

Transfer any leftover High Protein Creamy Beef Pasta into an airtight container and pop it in the fridge. It keeps well for up to three days, and the flavors only get cozier as they mingle together.

Freezing

This dish freezes beautifully! Let it cool completely, then package it in freezer-safe containers. When the craving hits, it will be ready to reheat for an easy, protein-packed lunch or dinner any time — up to two months in the freezer.

Reheating

To reheat, simply warm your pasta gently in a skillet with a splash of water or beef broth to loosen the sauce and prevent sticking. Alternatively, microwave in short bursts, stirring in between, until piping hot and creamy again.

FAQs

Can I use a different type of pasta?

Absolutely! While penne is wonderful for its sauce-grabbing qualities, feel free to use rotini, rigatoni, or even whole wheat pasta if you’d like a boost of fiber.

Is it possible to make this dish gluten-free?

Yes, just substitute your favorite gluten-free pasta in place of traditional penne. Double check your Parmesan and beef broth, but most are gluten-free as well.

What can I use instead of Greek yogurt?

Greek yogurt is fantastic for protein and creaminess, but you can swap in light sour cream or even a dairy-free yogurt if you’re avoiding dairy. Keep in mind the flavor and texture may change slightly.

Can I add more vegetables?

Definitely! Spinach, bell peppers, mushrooms, or zucchini make tasty, colorful add-ins. Sauté them with the onions and garlic before adding the beef for extra nutrition and flavor.

How do I make it spicier?

For a little kick, add a pinch of crushed red pepper flakes or a dash of hot sauce to the sauce as it simmers. You can also stir in chopped chili, if you want more heat throughout.

Final Thoughts

There’s something truly comforting about sharing a bowl of High Protein Creamy Beef Pasta with people you love. It’s easy, satisfying, and always a hit — and I hope it finds a spot in your regular dinner rotation. Give it a try this week, and watch it become your new go-to for busy nights craving something special!

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