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High Protein Italian Pasta Salad Recipe

High Protein Italian Pasta Salad Recipe
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★★★★★

5 from 9 reviews

This High Protein Italian Pasta Salad is a delicious and satisfying dish that is perfect for lunch or as a side. Packed with protein-rich ingredients and vibrant vegetables, this salad is tossed in a light Italian dressing for a burst of flavor. Easy to make and great for meal prep!

Ingredients

Scale

Pasta:

  • 1 (8 oz) box of protein or chickpea rotini pasta

Vegetables:

  • 1/2 red onion, chopped
  • 1 large bell pepper, chopped
  • 1 medium cucumber, peeled and diced

Meats and Cheeses:

  • 1 (8 oz) package of smoked deli ham, chopped
  • 1 (5 oz) package of turkey pepperoni, chopped
  • 5 oz of light Italian dry salami, chopped
  • 4 slices of ultra-thin provolone cheese, chopped
  • 1/2 cup of feta cheese

Dressing:

  • 3/4 cup of Olive Garden light Italian dressing

Optional:

  • Fresh basil

Instructions

  1. Cook the pasta: Cook the chickpea or protein pasta according to the package directions, then drain and rinse under cold water.
  2. Prepare the vegetables: Chop the red onion, bell pepper, and cucumber into small pieces.
  3. Chop the meats and cheeses: Slice the ham, pepperoni, salami, and provolone cheese into bite-sized pieces.
  4. Combine ingredients: In a large bowl, mix the pasta, vegetables, meats, and cheeses. Add the feta cheese.
  5. Dress the salad: Drizzle the Italian dressing over the ingredients and toss well.
  6. Finish with freshness: Add fresh basil if desired.
  7. Chill and serve: Refrigerate the salad for at least 30 minutes before serving.

Notes

  • You can customize this salad by adding or substituting your favorite vegetables or proteins.
  • This salad is great for meal prep and can be stored in the refrigerator for a few days.

Nutrition

Keywords: High Protein, Italian Pasta Salad, Protein Pasta, Salad Recipe

Find it online: https://kitchenbyrita.com/high-protein-italian-pasta-salad-recipe/