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High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
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★★★★★

4.8 from 5 reviews

Enjoy these High Protein Pizza Hot Pockets that deliver delicious, guilt-free flavor with a wholesome blend of low-fat Greek yogurt dough and classic pizza fillings. Perfect as a nutritious snack or light meal, these hot pockets are easy to make and packed with protein while being lower in fat and calories than traditional versions.

Ingredients

Scale

Dough

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir well to evenly distribute the flavor and leavening agents.
  3. Add Yogurt to Form Dough: Gradually fold in the low-fat Greek yogurt to the dry ingredients, mixing until a shaggy dough forms, ensuring all ingredients are incorporated without overmixing.
  4. Knead Dough: Turn the dough out onto a floured surface and knead gently for 2-3 minutes until it becomes smooth and elastic, which helps develop the texture of the crust.
  5. Divide and Shape Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long to create uniform pockets for even baking.
  6. Add Filling: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, keeping a ½-inch border around the edges to allow for sealing the pockets.
  7. Seal Hot Pockets: Fold the dough over the filling to enclose it completely, then press the edges firmly with a fork, using a little water if needed, to seal and prevent leaks during baking.
  8. Bake: Arrange the prepared pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy on the outside.
  9. Cool and Serve: Remove from the oven and allow the hot pockets to cool for 5 minutes before serving, which helps the filling set and prevents burns.

Notes

  • For a low-carb alternative, substitute all-purpose flour with a mixture of almond flour and coconut flour.
  • You can use blended low-fat cottage cheese instead of Greek yogurt to boost protein content further.
  • Fresh minced garlic can replace garlic powder for a more intense garlic flavor.
  • Customize the seasoning by adding your favorite herbs or chili flakes for a spicy kick.
  • Fat-free mozzarella cheese is recommended for a lighter option but regular low-fat cheese works as well.
  • Ensure the baking powder is fresh to achieve the best rise and texture.
  • Store leftovers in an airtight container in the refrigerator and reheat in the oven to maintain crispness.

Nutrition

Keywords: high protein, pizza hot pockets, low-fat snack, homemade pizza pockets, guilt-free snack, healthy snack, Greek yogurt dough

Find it online: https://kitchenbyrita.com/high-protein-pizza-hot-pockets-guilt-free-flavor-awaits-recipe/