High Protein Triple Berry Bake – Healthy Breakfast Recipe
This High Protein Triple Berry Bake is a healthy and delicious breakfast option packed with protein from cottage cheese and eggs, blended with almond flour and sweetened naturally with honey or maple syrup. Combined with fresh or frozen mixed berries, this baked dish offers a delightful balance of sweetness, tanginess, and nutrition, perfect for starting your day energized.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
- Blend Cottage Cheese and Eggs: In a blender, combine the full-fat cottage cheese and eggs, and blend until the mixture becomes smooth and creamy, ensuring a consistent texture for the bake.
- Mix Dry and Wet Ingredients: Transfer the blended mixture into a large mixing bowl. Add almond flour, honey or maple syrup (or your chosen sweetener), vanilla extract, lemon zest, and baking powder. Mix everything together until well incorporated.
- Fold in Berries: Gently fold in the mixed berries to distribute them evenly throughout the batter without breaking them up.
- Pour Batter into Dish: Pour the prepared batter into the greased baking dish and spread it out evenly for uniform baking.
- Bake: Bake in the preheated oven for 35 to 40 minutes until the top is golden brown, and a toothpick inserted into the center comes out clean, indicating the bake is fully set.
- Cool and Serve: Allow the bake to cool in the dish for 20 to 30 minutes before slicing to help it firm up, then serve and enjoy your healthy protein-packed breakfast.
Notes
- You can substitute almond flour with oat flour for a different texture.
- Use fresh berries during berry season for the best flavor or frozen berries if fresh are unavailable.
- The bake can be stored in the refrigerator for up to 3 days and reheated gently before serving.
- For a sugar-free option, replace honey or maple syrup with a sugar-free sweetener of your choice.
- If you prefer a vegan alternative, consider using plant-based yogurt and egg substitutes, but note the texture may vary.
Keywords: high protein breakfast, berry bake, healthy breakfast, cottage cheese recipe, low fat breakfast, almond flour bake, mixed berries, baked breakfast dish
