Honey Garlic Chicken Meal Prep Recipe
If you’re looking for a fresh, flavorful, and truly satisfying meal prep option, this Honey Garlic Chicken Meal Prep will quickly become your go-to. Bursting with crisp broccoli, tender chicken, hearty quinoa, and a sticky-sweet, garlicky sauce, this dish isn’t just convenient – it’s crave-worthy. Each component blends seamlessly with the others, delivering both nourishment and vibrant flavors that make healthy eating a true delight!

Ingredients You’ll Need
Gathering the right ingredients is half the secret behind an amazing Honey Garlic Chicken Meal Prep. Each one plays a starring role – from the chicken’s succulence to the velvety sauce and fresh bursts of color. Here’s what you’ll need and why:
- Avocado or groundnut oil: These neutral oils are great for sautéing, giving the chicken beautiful color without overpowering its flavor.
- Chicken breasts: Lean, juicy, and ready to soak up all that tasty sauce.
- Large eggs: Help coat the chicken and lock in moisture while providing a crispy layer when combined with cornstarch.
- Cornstarch: The magic ingredient for that lightly crisp exterior on every bite of chicken.
- Kosher salt: Essential for bringing out the natural flavors in every part of the meal.
- Broccoli: Adds crunch, color, and nutrients, turning this into a vibrant, well-rounded meal.
- Cooked quinoa: A wholesome, protein-rich base with a pleasant, nutty flavor that complements the sauce.
- Honey: The sweetness balances out the spicy sriracha and earthy garlic perfectly.
- Sriracha sauce: Kicks up the heat! Adjust for your desired level of spice.
- Garlic cloves: Fresh minced garlic is absolutely essential for that classic flavor punch.
- Rice vinegar: Adds just enough tang to balance the sweet and heat in the sauce.
- Sesame oil: A finishing touch that brings a fragrant, toasty aroma to the whole dish.
- Green onions: These deliver a pop of freshness and vibrant color right before serving.
- Black and white sesame seeds: Nutty, eye-catching, and perfect for garnish.
How to Make Honey Garlic Chicken Meal Prep
Step 1: Prepare and Coat the Chicken
Start by dicing your chicken breasts into bite-sized, one-inch cubes. In a big bowl, toss the chicken pieces with the beaten eggs, cornstarch, and most of the kosher salt (about two teaspoons). This egg-and-cornstarch coating locks in juiciness and ensures you’ll get irresistibly tender and slightly crisp chicken in every bite.
Step 2: Sauté the Chicken in Batches
Heat 2 tablespoons of avocado or groundnut oil in a large skillet over medium-high heat. Sauté half of the coated chicken, letting it cook undisturbed for a few minutes to achieve a golden crust before flipping and finishing. Repeat with the second batch and remaining oil. The goal is evenly browned, fully-cooked chicken – avoid crowding the pan so everything crisps up nicely!
Step 3: Cook the Broccoli
Once the chicken is done, it’s time for the broccoli. You can either use the same pan to quickly sauté the florets for bright, tender-crisp results, or roast them in the oven for extra flavor and subtle caramelization. Don’t forget a sprinkle of the remaining salt for punchy seasoning and color.
Step 4: Whisk and Simmer the Sauce
In a small saucepan, whisk together the honey, sriracha, minced garlic, rice vinegar, and sesame oil. Simmer this fragrant mixture over low heat for 2–3 minutes until it thickens just enough to cling to the chicken. This magic sauce is the heart of your Honey Garlic Chicken Meal Prep – sweet, sticky, spicy, and totally addictive.
Step 5: Combine, Layer, and Assemble
Toss the golden chicken pieces in the hot honey garlic sauce so each nugget gets coated beautifully. To assemble your meal prep bowls, layer cooked quinoa on the bottom of your containers, followed by a generous helping of saucy chicken, and finish with vibrant broccoli on the side.
Step 6: Garnish and Seal
Right before sealing your containers, sprinkle sliced green onions and both black and white sesame seeds on top. These little finishes make the Honey Garlic Chicken Meal Prep as gorgeous as it is tasty.
How to Serve Honey Garlic Chicken Meal Prep

Garnishes
Never underestimate the power of a finishing touch! A handful of sliced green onions or a quick shake of sesame seeds over each bowl makes everything pop with color, flavor, and irresistible crunch. If you like extra heat or tang, serve with lime wedges or a drizzle of extra sriracha on the side.
Side Dishes
While this Honey Garlic Chicken Meal Prep is a complete meal by itself, it’s also great with a few quick additions. Try steamed edamame, a cucumber salad, or carrot ribbons tossed in rice vinegar for extra veggie goodness and crunch. For extra comfort, serve with a cup of miso soup.
Creative Ways to Present
This dish looks equally fabulous packed in glass meal prep containers or layered in a big platter for family-style serving. For lunch on-the-go, try wrapping the chicken and broccoli in lettuce leaves for a fun, hands-on meal. Or, create a colorful grain bowl with extra veggies and nuts for added texture!
Make Ahead and Storage
Storing Leftovers
This recipe was made for make-ahead magic! Once cooled, divide everything between airtight containers. The flavors deepen and continue blending as it sits, so your Honey Garlic Chicken Meal Prep will stay tempting for up to four days in the refrigerator. Just avoid adding garnishes until serving for the best texture.
Freezing
For longer-term storage, the chicken and quinoa freeze beautifully. Let everything cool, then freeze in single servings for up to two months. For best results, keep the garnishes and broccoli separate and add them fresh after reheating to preserve that perfect crunch and bright green color.
Reheating
Gently reheat your bowls in the microwave or a skillet until warmed through, stirring halfway to ensure even heating. If you want to restore the sauce’s shine, add a splash of water or stock before heating. Top with fresh garnishes just before eating for the full Honey Garlic Chicken Meal Prep experience.
FAQs
Can I use another protein instead of chicken?
Absolutely! This recipe works really well with tofu, shrimp, or bite-sized pork. Just adjust the sautéing time and enjoy a whole new twist on your Honey Garlic Chicken Meal Prep.
Is quinoa necessary, or can I substitute another grain?
If quinoa isn’t your thing, feel free to use steamed rice, brown rice, or even cauliflower rice. The sauce goes well with just about any grain or base you love.
How do I adjust the spice level?
The sriracha gives this Honey Garlic Chicken Meal Prep its signature kick, but you can easily use less or more to suit your taste. Swap in chili garlic sauce for a different type of heat, or leave it out completely for a milder, more family-friendly meal.
What’s the best way to keep the chicken tender?
The egg and cornstarch coating help lock in moisture and provide that little bit of crispness. Cooking the chicken in batches over medium-high heat (rather than crowding the pan) keeps it juicy and perfectly cooked every time.
Can I double the Honey Garlic Chicken Meal Prep for a crowd?
Yes! Simply scale up all your ingredients and cook in batches as needed. This recipe is perfect for group lunches, potlucks, or even meal prepping for a whole week.
Final Thoughts
If you’ve never tried making your own Honey Garlic Chicken Meal Prep, now’s the perfect time to give it a shot. With wholesome ingredients, bold flavors, and easy make-ahead instructions, you’ll soon find yourself coming back to this favorite again and again. Happy cooking – and even happier eating!
PrintHoney Garlic Chicken Meal Prep Recipe
This Honey Garlic Chicken Meal Prep is a delicious and flavorful dish that combines tender chicken, crisp broccoli, and fluffy quinoa, all coated in a sweet and spicy honey garlic sauce. Perfect for meal prepping ahead of a busy week!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop, Oven
- Cuisine: Asian Fusion
- Diet: Vegan
Ingredients
For the Chicken:
- 4 tbsp avocado or groundnut oil, divided
- 8 chicken breasts, diced into 1-inch pieces
- 2 large eggs, beaten
- 4 tbsp cornstarch
- 2½ tsp kosher salt, divided
For the Vegetables and Quinoa:
- 2 heads broccoli, cut into small florets
- 4 cups cooked quinoa
For the Honey Garlic Sauce:
- 4 tbsp honey
- 6 tbsp sriracha sauce
- 4 garlic cloves, minced
- 2 tbsp rice vinegar
- 2 tsp sesame oil
- 4 green onions, thinly sliced
- 2–3 tsp black and white sesame seeds
Instructions
- Toss chicken with eggs, cornstarch, and 2 tsp salt: In a bowl, combine the diced chicken with beaten eggs, cornstarch, and 2 tsp of kosher salt, ensuring the chicken is well coated.
- Sauté chicken in two batches: Heat 2 tbsp of oil in a pan and cook the chicken in two batches until golden and cooked through.
- Cook broccoli: In the same pan, sauté or roast the broccoli until tender-crisp, seasoning with the remaining salt.
- Prepare the sauce: In a small saucepan, whisk together honey, sriracha sauce, minced garlic, rice vinegar, and sesame oil. Simmer the sauce for 2–3 minutes until slightly thickened.
- Combine and assemble: Toss the cooked chicken in the sauce, then layer it with broccoli and quinoa in meal prep containers.
- Garnish and serve: Garnish each portion with sliced green onions and a sprinkle of black and white sesame seeds before serving.
Notes
- This meal prep dish can be stored in the refrigerator for up to 4 days.
- Adjust the level of sriracha sauce to suit your spice preference.
- Feel free to customize this recipe with your favorite vegetables or grains.
Nutrition
- Serving Size: 1 serving
- Calories: 540 kcal
- Sugar: 16g
- Sodium: 1120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 180mg
Keywords: Honey Garlic Chicken, Meal Prep, Chicken Meal Prep, Asian Chicken Recipe