Honey Sesame Chicken Thighs Recipe
If you’re craving a dish that feels like a warm hug on a plate, you’re going to love these Honey Sesame Chicken Thighs. Tender, juicy chicken thighs are lovingly coated in a sticky, sweet, and savory glaze that perfectly balances honey’s natural sweetness with the nutty depth of sesame. The luscious sauce clings beautifully to each piece, delivering flavor in every bite. This recipe is not only an absolute crowd-pleaser but also surprisingly simple to make, proving once again that comforting, restaurant-worthy meals can come together right in your own kitchen without any fuss.

Ingredients You’ll Need
All these ingredients are straightforward but essential, each playing its part in creating the classic flavor and beautiful texture of Honey Sesame Chicken Thighs. From the hint of garlic to the toasted crunch of sesame seeds, every item matters.
- Honey (⅓ cup): Brings a natural, floral sweetness that caramelizes beautifully during cooking.
- Soy sauce (¼ cup, low sodium): Adds a savory umami depth that balances the sweetness perfectly.
- Sesame oil (2 tablespoons): Imparts a delicious toasted sesame flavor that is signature to this dish.
- Brown sugar (1 tablespoon, light or dark): Deepens the sweetness and helps create a rich, caramelized glaze.
- Garlic (2 cloves, minced): Offers aromatic pungency that brightens every bite.
- Sesame seeds (¼ cup): Provide a lovely nutty crunch and visual appeal when sprinkled on top.
- Water (2 tablespoons): Helps adjust the sauce consistency for perfect glaze texture.
- Chicken thighs (8-10 boneless, skinless): The star of the show—juicy and tender for maximum flavor absorption.
- Salt (1 teaspoon): Enhances all the natural flavors in the chicken and sauce.
- Garlic powder (1 teaspoon): Adds a subtle, mellow garlic background seasoning.
- Paprika (½ teaspoon): Gives a gentle smoky warmth and lovely color.
- Cornstarch (2 tablespoons or more): Creates a beautiful crispiness when coating the chicken before frying.
How to Make Honey Sesame Chicken Thighs
Step 1: Prepare the Honey Sesame Sauce
Start by combining the honey, soy sauce, sesame oil, brown sugar, minced garlic, sesame seeds, and water in a small saucepan. Simmer this mixture over medium-low heat, stirring occasionally, until it thickens into a luscious glaze. This simmering not only melds the flavors but also ensures the sauce has a perfect consistency to cling to your chicken later.
Step 2: Season and Coat the Chicken Thighs
While your sauce is reducing, season both sides of the chicken thighs with salt, garlic powder, and paprika. This simple seasoning blend amplifies their natural flavor and adds a subtle warmth. Then, coat each piece evenly with cornstarch, which will help develop a crispy exterior once cooked.
Step 3: Cook the Chicken Thighs
Heat 1 tablespoon of oil in a large skillet over medium-high heat and place the chicken thighs smooth side down. Sear them undisturbed for about 5 minutes to develop a golden crust, then flip and continue cooking for another 6 minutes or until the chicken is cooked thoroughly. If your pan is crowded, cook in batches to ensure each piece fries up perfectly crisp and juicy.
Step 4: Combine the Chicken with the Sauce
Once the chicken thighs are perfectly cooked, pour your thickened honey sesame sauce over them in the skillet. Toss gently or spoon the sauce over each piece, making sure every bite will be coated in that irresistible glaze. Let everything cook together for an extra minute, allowing the sauce to stick and slightly caramelize on the chicken.
How to Serve Honey Sesame Chicken Thighs

Garnishes
Sprinkling some toasted sesame seeds on top adds a lovely crunch and nutty accent that echoes the flavors in the sauce. Freshly chopped green onions or a scattering of finely sliced red chili peppers can also elevate the dish, adding vibrant color and a hint of freshness or heat as you prefer.
Side Dishes
These Honey Sesame Chicken Thighs pair beautifully with fluffy white rice or fragrant jasmine rice, which soaks up every last drop of the sticky sauce. Steamed or stir-fried vegetables like broccoli, snap peas, or bok choy bring a refreshing counterbalance with their crisp texture and subtle earthiness.
Creative Ways to Present
For a fun twist, try serving the chicken over a bed of noodles tossed in a touch of sesame oil and soy sauce, turning this into a full noodle bowl experience. You could also place the chicken thighs on lettuce leaves for a light, hand-held appetizer style presentation perfect for gatherings or casual meals.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, pop any leftover Honey Sesame Chicken Thighs into an airtight container and refrigerate. They will keep well for up to 3 days, allowing you to savor that delicious flavor again soon without any compromise.
Freezing
If you want to save some for a longer period, freeze the cooked chicken thighs in a freezer-safe container or bag. Make sure to separate layers with parchment paper to prevent sticking. Properly stored, they will remain tasty for up to 3 months.
Reheating
When it’s time to enjoy the leftovers, gently reheat your chicken thighs in a skillet over medium heat, adding a splash of water or broth if the sauce thickens too much. This method keeps the meat juicy and the sauce glossy, just like freshly made.
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can, but chicken thighs tend to stay juicier and more flavorful due to their higher fat content. If using breasts, be careful not to overcook them as they dry out faster.
Is there a vegetarian version of Honey Sesame Chicken Thighs?
While this recipe focuses on chicken, you can substitute firm tofu or cauliflower florets for a vegetarian twist. Adjust cooking times accordingly and enjoy a similar flavorful glaze.
Can I make the sauce ahead of time?
Absolutely! The honey sesame sauce can be prepared in advance and stored in the refrigerator for up to a week. Just warm it slightly before coating your cooked chicken.
How do I get the sauce to thicken properly?
Simmer the sauce on medium-low heat, stirring occasionally until it reduces and thickens. If you want it even thicker, you can mix a little cornstarch with water and add it while simmering for a glossy glaze.
Is this recipe gluten-free?
It can be, if you use a gluten-free soy sauce alternative. Make sure all other ingredients like brown sugar and cornstarch are certified gluten-free to be safe.
Final Thoughts
I honestly can’t recommend making these Honey Sesame Chicken Thighs enough. The marriage of sweet, savory, and nutty flavors is pure magic, and the tender chicken will make this your new go-to weeknight or weekend treat. Once you try it, I guarantee it will become a beloved staple in your cooking repertoire, just like it has in mine!
PrintHoney Sesame Chicken Thighs Recipe
Honey Sesame Chicken Thighs are a deliciously sweet and savory dish featuring tender boneless, skinless chicken thighs coated in a flavorful honey sesame sauce. This recipe combines honey, soy sauce, sesame oil, and garlic to create a sticky glaze that perfectly complements the crispy, pan-seared chicken, making it an easy yet impressive meal for weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–5 servings 1x
- Category: Main Dish
- Method: Searing and Simmering
- Cuisine: Asian
- Diet: Halal
Ingredients
Honey Sesame Sauce
- ⅓ cup honey
- ¼ cup soy sauce (low sodium)
- 2 tablespoons sesame oil
- 1 tablespoon brown sugar (light or dark)
- 2 cloves garlic (minced)
- ¼ cup sesame seeds
- 2 tablespoons water
Chicken
- 8–10 chicken thighs (boneless, skinless)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 2 tablespoons cornstarch (or more as needed)
- 1 tablespoon oil (for cooking)
Instructions
- Prepare Honey Sesame Sauce: Combine the honey, low sodium soy sauce, sesame oil, brown sugar, minced garlic, sesame seeds, and water in a small saucepan. Simmer over medium-low heat, stirring occasionally, until the sauce thickens to your desired consistency. Once thickened, set the sauce aside while you prepare the chicken.
- Season Chicken: Pat the chicken thighs dry with paper towels. Season both sides evenly with salt, garlic powder, and paprika to enhance the flavor of the meat.
- Coat with Cornstarch: Lightly coat each seasoned chicken thigh on both sides with cornstarch. This helps achieve a crispy exterior when cooking and allows the sauce to cling better.
- Sear Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once hot, add the chicken thighs smooth-side down in a single layer, avoiding overcrowding by cooking in batches if needed. Cook for 5 minutes until the bottom is golden brown then flip and cook for an additional 6 minutes, or until the chicken is cooked through and no longer pink in the center.
- Coat with Sauce: Pour the prepared honey sesame sauce over the cooked chicken thighs in the skillet. Toss or spoon the sauce over the chicken to fully coat each piece. Allow it to cook together for another minute so the chicken absorbs the flavors and the sauce becomes sticky.
Notes
- You can use chicken breasts if you prefer, but thighs offer more flavor and juiciness.
- Adjust the amount of brown sugar for sweetness based on your preference.
- If the sauce isn’t thickening enough, add a teaspoon of cornstarch mixed with water and simmer further.
- Serve with steamed rice or sautéed vegetables for a complete meal.
- For extra crunch, garnish with additional toasted sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 180g)
- Calories: 350
- Sugar: 12g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Honey Sesame Chicken, Chicken Thighs, Easy Chicken Recipe, Asian Chicken, Sticky Chicken, Sesame Sauce, Sweet and Savory Chicken