Keto Green Chili Stuffed Chicken Recipe

Introduction

This Keto Green Chili Stuffed Chicken is a flavorful and satisfying dish perfect for those following a low-carb lifestyle. Tender chicken breasts are filled with a creamy, cheesy green chili mixture, then baked to perfection. It’s simple, delicious, and makes a great weeknight meal.

Ingredients

• 4 small chicken breasts
• 1 (4 ounce) can mild green chilis
• 3/4 cup shredded cheddar cheese
• 2 ounces cream cheese, softened
• 2 tablespoons chopped green onions (optional)
• 2 teaspoons Cajun seasoning (or your favorite all-purpose seasoning)

Instructions

1. Step 1: Preheat the oven to 400 degrees F.
2. Step 2: Drain the canned green chilis and place them between paper towels. Lightly press down to remove as much moisture as possible to avoid a watery filling.
3. Step 3: In a small bowl, combine the drained green chilis, shredded cheddar cheese, chopped green onions, and softened cream cheese. Mix well and set aside.
4. Step 4: Slice each chicken breast lengthwise so that it opens like a book, being careful not to cut all the way through.
5. Step 5: Spread the cheese and chili mixture evenly on one side of each opened chicken breast. Fold the other side over and secure with a toothpick.
6. Step 6: Lightly sprinkle Cajun seasoning on both sides of the stuffed chicken breasts.
7. Step 7: Place the stuffed chicken breasts in a greased baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.

Tips & Variations

• Use cream cheese at room temperature to make mixing easier and ensure a smooth filling.
• For extra heat, substitute mild green chilis with diced jalapeños or use a hotter chili variety.
• Swap out cheddar cheese for pepper jack to add a spicy kick.
• Make sure to dry the green chilis thoroughly to prevent the filling from becoming too watery.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warm. Avoid overheating to keep the chicken tender and the cheese filling creamy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used. They are more forgiving and often juicier but may require slightly longer cooking time.

Is this recipe suitable for freezing?

Yes, you can freeze the stuffed chicken breasts before baking. Wrap individually in plastic wrap and place in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before baking as directed.

Keto Green Chili Stuffed Chicken Recipe

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★★★★★

4.9 from 65 reviews

A delicious and low-carb keto recipe featuring chicken breasts stuffed with a flavorful mixture of mild green chilis, cheddar cheese, cream cheese, and green onions, seasoned with Cajun spices, then baked to perfection.

• Author: Rita
• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 4 small chicken breasts

Filling

• 1 4-ounce can mild green chilis (drained and dried)
• 3/4 cup shredded cheddar cheese
• 2 ounces cream cheese, softened
• 2 tablespoons chopped green onions (optional)

Seasoning

• 2 teaspoons Cajun seasoning (or your favorite all-purpose seasoning)

Instructions

1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the stuffed chicken.
2. Prepare Green Chilis: Drain the canned green chilis and place them between paper towels. Lightly press down to remove as much moisture as possible to prevent a watery filling.
3. Make Filling Mixture: In a small bowl, combine the drained green chilis, shredded cheddar cheese, chopped green onions, and softened cream cheese. Mix well and set aside.
4. Slice Chicken Breasts: Slice each chicken breast lengthwise, cutting so the breast can fold open without slicing all the way through to create a pocket for stuffing.
5. Stuff Chicken: Spread the cheese and chili mixture evenly on one side of each sliced chicken breast. Fold the other side over the filling and secure with a toothpick to keep it closed while baking.
6. Season Chicken: Lightly sprinkle Cajun seasoning on both sides of each stuffed chicken breast to add flavor.
7. Bake: Place the stuffed chicken breasts in a greased baking dish and bake for 25-30 minutes until the chicken is fully cooked through and the cheese filling is melted and bubbly.

Notes

• Drying the green chilis thoroughly is essential to prevent excess moisture in the filling that can make the chicken soggy.
• You can adjust the seasoning to taste or substitute Cajun seasoning with your preferred all-purpose seasoning.
• Use toothpicks to securely hold the stuffed chicken breasts closed during baking.
• Check chicken doneness with a meat thermometer; it should reach an internal temperature of 165°F for safe consumption.

Keywords: keto chicken, stuffed chicken breast, green chili chicken, low carb dinner, baked stuffed chicken, keto recipe