Name: Keto Meat Pies Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Keto
Ingredients: 2½ cups (250 g) almond flour; ⅓ cup (40 g) coconut flour; ⅓ cup (75 g) butter, melted; 2 large eggs; ½ teaspoon salt; 1 teaspoon baking powder; 2 tablespoons apple cider vinegar (optional, for texture); 1 lb (450 g) ground meat (beef, turkey, or chicken); 1 small onion, finely diced (about ½ cup); 2 cloves garlic, minced; 1 tablespoon olive oil or butter (for cooking); ¾ teaspoon salt (adjust to taste); ½ teaspoon black pepper; ½ teaspoon paprika; ½ teaspoon dried thyme or oregano; ¼ teaspoon chili flakes (optional)

Introduction

Keto Meat Pies are a delicious low-carb alternative to traditional pastries, perfect for those following a ketogenic diet. These savory pies feature a tender, almond and coconut flour crust filled with flavorful seasoned ground meat. They make a satisfying meal or snack that’s easy to prepare and enjoy.

The image shows six small meat pies on a wooden board, each with a golden brown, flaky crust topped with sesame seeds and chopped green herbs. Two of the pies are cut in half, revealing a moist, brown minced meat filling mixed with small pieces of onion inside the thick pastry shell. The pies have a slightly domed shape with crimped edges. A wedge of pale yellow lemon is placed near the pies. The scene is set on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

Almond flour – 2½ cups (250 g)

Coconut flour – ⅓ cup (40 g)

Butter (melted) – ⅓ cup (75 g)

Eggs – 2 large

Salt – ½ teaspoon (for dough)

Baking powder – 1 teaspoon

Apple cider vinegar (optional, for texture) – 2 tablespoons

Ground meat (beef, turkey, or chicken) – 1 lb (450 g)

Onion (finely diced) – 1 small (about ½ cup)

Garlic (minced) – 2 cloves

Olive oil or butter (for cooking) – 1 tablespoon

Salt – ¾ teaspoon (for filling, adjust to taste)

Black pepper – ½ teaspoon

Paprika – ½ teaspoon

Dried thyme or oregano – ½ teaspoon

Chili flakes (optional) – ¼ teaspoon

Instructions

Step 1: In a large mixing bowl, combine the almond flour, coconut flour, ½ teaspoon salt, and baking powder. Add the melted butter and eggs, then mix until a soft, cohesive dough forms. If the dough feels sticky or too soft to handle, cover it and let it rest in the refrigerator for 10–15 minutes to firm up.

Step 2: While the dough rests, heat a skillet over medium heat and add olive oil or butter. Cook the finely diced onion until soft and translucent, about 3–4 minutes. Stir in the minced garlic and cook for 20–30 seconds until fragrant.

Step 3: Add the ground meat and season with ¾ teaspoon salt, black pepper, paprika, dried thyme or oregano, and chili flakes if using. Break up the meat as it cooks and cook until fully browned with no pink remaining. Remove from heat and let cool slightly.

Step 4: Divide the dough into equal portions. Roll each portion between two sheets of parchment paper into a circle about ⅛ inch thick. Rustic edges are fine and will bake nicely.

Step 5: Spoon a portion of the cooled meat filling into the center of each dough circle, leaving a border. Be careful not to overfill to prevent splitting during baking.

Step 6: Fold the dough over the filling or place a second dough circle on top to seal. Press the edges firmly with fingers or a fork. Optionally, brush the tops with beaten egg for a golden, glossy crust.

Step 7: Place the pies on a parchment-lined baking sheet and bake in a preheated oven at 375°F (190°C) for 22–25 minutes or until the crust is firm and lightly golden.

Step 8: Remove from the oven and cool for 5–10 minutes before serving to allow the filling to set and for easier handling.

Tips & Variations

Resting the dough in the refrigerator helps the coconut flour absorb moisture, making it easier to roll out and handle.

Use ground turkey or chicken for a lighter option, or mix in some grated cheese for extra richness.

If you don’t have parchment paper, lightly flour your rolling surface with almond flour to prevent sticking.

Add chopped fresh herbs like parsley or cilantro to the filling for a fresh flavor boost.

FAQs

Can I make the dough ahead of time?

Yes, you can prepare the dough a day in advance and keep it wrapped tightly in the refrigerator. Bring it to room temperature briefly before rolling for easier handling.

Can I freeze the meat pies?

Absolutely. Assemble the pies and freeze them on a baking sheet until firm, then transfer to a freezer-safe container. Bake from frozen, adding a few extra minutes to the baking time.