Lemon Pepper Baked Chicken Thighs Recipe
	
	
		Delicious and zesty Lemon Pepper Baked Chicken Thighs, perfectly seasoned and oven-baked to juicy perfection. This easy recipe combines tangy lemon, aromatic herbs, and bold spices for a flavorful dish that’s simple to prepare and ideal for a healthy dinner.
	 
	
		
							- Author: Rita
 
							- Prep Time: 10 minutes
 
							- Cook Time: 40 minutes
 
							- Total Time: 50 minutes
 
							- Yield: 4-6 servings 1x
 
							- Category: Main Course
 
							- Method: Baking
 
							- Cuisine: American
 
							- Diet: Halal
 
					
	 
	
		
		
			Chicken
- 2.5 Pounds Chicken Thighs or Chicken Breasts
 
Marinade
- 2 Tablespoons Olive Oil
 
- 2 Tablespoons Lemon Juice
 
Seasonings
- 1 Tablespoon Lemon Pepper Seasoning
 
- 1 Teaspoon Salt
 
- 1 Teaspoon Garlic Powder
 
- 1/2 Teaspoon Onion Powder
 
- 1/2 Teaspoon Italian Seasoning
 
- 1/2 Teaspoon Paprika
 
		 
	 
	
		
		
			
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with foil for easy cleanup.
 
- Prepare Chicken: Pat the chicken dry with paper towels to remove excess moisture, then place the pieces evenly on the prepared baking sheet.
 
- Make Marinade: In a small bowl, whisk together the olive oil and lemon juice to create a bright and flavorful marinade.
 
- Coat Chicken: Drizzle the olive oil and lemon mixture evenly over both sides of the chicken, massaging the marinade in to coat thoroughly.
 
- Mix Seasonings: In another small bowl, combine lemon pepper seasoning, salt, garlic powder, onion powder, Italian seasoning, and paprika, stirring well.
 
- Season Chicken: Sprinkle the mixed seasonings evenly over the chicken pieces, ensuring all sides are well covered for maximum flavor.
 
- Bake: Place the baking sheet in the preheated oven and bake the chicken for 35-45 minutes, or until the internal temperature reaches 165 degrees Fahrenheit and the juices run clear.
 
		 
	 
	
		Notes
		
			
- Patting the chicken dry helps the marinade adhere better and ensures a crispier exterior.
 
- You can substitute chicken thighs with breasts if preferred; adjust baking time accordingly.
 
- Use a meat thermometer to check for doneness to avoid overcooking.
 
- Leftover chicken can be stored in the refrigerator for up to 3 days.
 
- For extra zest, add freshly chopped parsley or a sprinkle of grated lemon zest before serving.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving (about 5 oz chicken)
 
							- Calories: 280
 
							- Sugar: 1 g
 
							- Sodium: 550 mg
 
							- Fat: 18 g
 
							- Saturated Fat: 4 g
 
							- Unsaturated Fat: 13 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 2 g
 
							- Fiber: 0.5 g
 
							- Protein: 26 g
 
							- Cholesterol: 105 mg
 
					
	 
	
		Keywords: Lemon Pepper Chicken, Baked Chicken Thighs, Easy Chicken Dinner, Healthy Chicken Recipe, Oven Baked Chicken