llatini Healthy Meal Will Blow Your Mind Recipe
Indulge in this flavorful and healthy 40-Minute Eggplant Rollatini that will surely impress your taste buds. This dish combines tender eggplant rolls filled with a creamy ricotta and spinach mixture, baked to perfection with marinara sauce and Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Eggplant:
- 2 medium eggplants, sliced lengthwise
- 1 tablespoon olive oil
Filling:
- 1 cup ricotta cheese
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Sauce:
- 1 cup marinara sauce
Instructions
- Preheat oven: Preheat the oven to 375°F (190°C).
- Prepare eggplant: Slice eggplants lengthwise, brush with olive oil, and bake for 10 minutes until slightly tender.
- Make filling: In a bowl, mix ricotta, spinach, Parmesan, egg, salt, and pepper.
- Assemble: Spread marinara sauce in a baking dish. Place a spoonful of the ricotta mixture on each eggplant slice, roll up, and arrange seam-side down in the baking dish.
- Add sauce: Top with remaining marinara sauce and extra Parmesan if desired.
- Bake: Bake for 25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 rollatini
- Calories: 240
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 65mg
Keywords: Eggplant Rollatini, Healthy, Vegetarian, Italian, Main Course
