Low Carb BBQ Chicken Thighs Recipe
These Low Carb BBQ Chicken Thighs are a delicious and easy-to-make dish that’s perfect for a quick weeknight dinner. Tender chicken thighs are cooked with onions and smothered in a flavorful, lower-carb BBQ sauce, then topped with melted cheese for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Ingredients:
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally.
- Salt and pepper thighs, then place in skillet with onions. Cover and cook on medium/low heat for 2-3 minutes. Uncover and cook until chicken reaches an internal temperature of 165 degrees F, about 10 minutes.
- Using 2 forks, shred chicken and stir in BBQ sauce. Top with cheese and cover for 1-2 minutes to melt the cheese.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Low Carb, BBQ Chicken Thighs, Easy Dinner Recipe
Find it online: https://kitchenbyrita.com/low-carb-bbq-chicken-thighs-recipe/
