Low Carb High Protein Turkey Meatballs Recipe
This easy low carb, high protein turkey meatballs recipe is perfect for a quick and healthy meal. Packed with lean ground turkey, fresh herbs, and parmesan cheese, these meatballs are cooked on the stovetop for a juicy, flavorful dish that pairs well with salad or low carb sides like cauliflower rice or zucchini noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 walnut-sized meatballs (serves 3-4) 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Meatballs
- 8oz / 220g ground turkey
- 3 garlic cloves, minced
- 2 tbsp fresh basil, chopped
- 2 tbsp zucchini, shredded
- 2 tbsp mozzarella cheese, shredded
- 1 tsp green pesto
- Salt and pepper, to taste
- 1 tbsp olive oil or preferred cooking fat
Instructions
- Prepare the mixture: In a mixing bowl, combine ground turkey, minced garlic, chopped basil, shredded zucchini, shredded mozzarella, green pesto, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form meatballs: Using your hands, shape the mixture into walnut-sized meatballs, ensuring they are compact and uniform for even cooking.
- Heat the pan: Place a nonstick skillet over medium heat, add a small amount of olive oil or cooking fat to prevent sticking.
- Cook the meatballs: Arrange the meatballs in the pan and cover with a lid to retain moisture. Cook for about 4-5 minutes on one side until golden brown.
- Flip and finish cooking: Carefully flip the meatballs to cook the other side for another 4-5 minutes, ensuring the meatballs are cooked through. Optionally, cook the sides by tilting the pan and rolling meatballs to brown evenly.
- Serve: Remove the meatballs from the pan and serve hot with a fresh salad, cauliflower rice, or zucchini noodles for a satisfying low carb, high protein dinner.
Notes
- For best results, use fresh basil and shred the zucchini finely to blend well into the meatballs.
- Ensure the pan is covered while cooking to keep the meatballs moist.
- You can substitute mozzarella with parmesan cheese or any other mozzarella variant for different flavors.
- Serve immediately for optimal texture and flavor.
- These meatballs can be prepared in advance and reheated gently on the stovetop or in the oven.
Keywords: low carb, high protein, turkey meatballs, healthy dinner, easy recipe, gluten free, quick meal
