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Mango Black Bean Salad Recipe

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★★★★★

4.5 from 114 reviews

A vibrant and refreshing Mango Black Bean Salad that combines the sweetness of ripe mangos with the earthiness of black beans, enhanced by zesty citrus flavors and a hint of spice. Perfect as a light meal or a colorful side dish, this salad is quick to prepare and naturally gluten-free and vegetarian.

Ingredients

Scale

Salad Ingredients

  • 30 ounces of black beans (2 cans), drained and rinsed
  • 2 mangos, peeled and cut into ½ inch wide pieces
  • 1 red bell pepper, rinsed, seeds removed and chopped
  • 3 green onions (white and green parts), sliced

Dressing Ingredients

  • ¼ teaspoon of red pepper flakes
  • ¼ cup of red wine vinegar
  • Zest and juice of 1 orange
  • Zest and juice of 1 lime

Instructions

  1. Combine Ingredients: In a large bowl, add the drained and rinsed black beans, chopped mangos, chopped red bell pepper, and sliced green onions. Pour in the red wine vinegar, red pepper flakes, and freshly squeezed juices and zest from the orange and lime. Mix all the ingredients thoroughly to ensure even distribution of flavors.
  2. Chill Salad: Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate the salad for at least one hour. This chilling time allows the flavors to meld together and the salad to become nicely chilled before serving.

Notes

  • This salad is best served chilled and can be prepared a few hours in advance to enhance flavor blending.
  • For added texture, consider garnishing with chopped fresh cilantro or toasted pumpkin seeds before serving.
  • Adjust the red pepper flakes according to your preferred spice level.
  • Use fresh citrus for the best flavor impact.
  • Keeps well refrigerated in an airtight container for up to 3 days.

Keywords: Mango Black Bean Salad, vegan salad, gluten free salad, Tex-Mex salad, fresh mango salad, black bean recipe

Find it online: https://kitchenbyrita.com/mango-black-bean-salad-recipe/