Maple-Glazed Chicken with Sweet Potatoes Recipe

Introduction

This Maple-Glazed Chicken with Sweet Potatoes recipe combines juicy chicken breasts with the natural sweetness of maple syrup and tender roasted sweet potatoes. It’s a simple, comforting dish perfect for any night of the week, delivering a perfect balance of flavors with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 4 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• Fresh thyme or parsley for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and prepare a baking dish with a non-stick spray.
2. Step 2: In a bowl, whisk together the maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Set aside a few tablespoons for glazing later.
3. Step 3: Place the chicken breasts into the baking dish and pour the marinade over them, ensuring they are evenly coated.
4. Step 4: In a separate bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them around the chicken in the baking dish.
5. Step 5: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Step 6: During the last 5 minutes of baking, brush the reserved marinade over the chicken for an extra glossy glaze and deeper flavor.
7. Step 7: Remove the dish from the oven and let the chicken rest for 5 minutes before serving.
8. Step 8: Garnish with fresh thyme or parsley if desired, then serve and enjoy.

Tips & Variations

• For a spicier kick, add a pinch of red pepper flakes to the marinade.
• Use skin-on chicken breasts if you prefer extra crispy edges.
• Swap sweet potatoes for butternut squash or carrots for a different flavor profile.
• If you like a thicker glaze, simmer the leftover marinade in a saucepan for a few minutes before brushing it over the chicken.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. For best texture, avoid reheating sweet potatoes multiple times.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use thawed chicken breasts to ensure even cooking and proper marinade absorption. If using frozen chicken, thaw completely before starting.

Is this recipe gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free. Just double-check the Dijon mustard to make sure it is gluten-free if you have a sensitivity.

Maple-Glazed Chicken with Sweet Potatoes Recipe

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5 from 141 reviews

This Maple-Glazed Chicken with Sweet Potatoes recipe offers a perfect balance of sweet and savory flavors. The tender, juicy chicken breasts are coated in a luscious maple syrup and Dijon mustard glaze, while the roasted sweet potatoes add a natural sweetness and hearty texture. Easy to prepare and baked in one dish, this comforting meal is ideal for a wholesome weeknight dinner.

• Author: Rita
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Chicken and Marinade

• 4 boneless, skinless chicken breasts
• 1 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Sweet Potatoes

• 4 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• Salt and black pepper to taste

Optional Garnish

• Fresh thyme or parsley

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it lightly with non-stick spray to prevent sticking.
2. Make the Marinade: In a medium bowl, whisk together the pure maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper until well combined. Reserve a few tablespoons of this marinade separately for glazing later.
3. Prepare the Chicken: Place the boneless, skinless chicken breasts evenly in the prepared baking dish. Pour the majority of the marinade over the chicken, ensuring each breast is thoroughly coated for maximum flavor.
4. Prepare the Sweet Potatoes: In another bowl, toss the peeled and cubed sweet potatoes with olive oil, salt, and black pepper to taste. Spread the sweet potatoes evenly around the chicken in the baking dish.
5. Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the sweet potatoes are fork-tender.
6. Glaze: During the last 5 minutes of baking, use a brush to coat the chicken breasts with the reserved maple syrup marinade to add extra glaze and depth of flavor.
7. Rest: Once out of the oven, let the chicken breasts rest for about 5 minutes. This allows the juices to redistribute for moist, flavorful meat.
8. Garnish: Optionally, garnish the dish with fresh thyme or parsley before serving to add a fresh herbal note and attractive presentation.

Notes

• Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
• Can be prepared ahead by marinating chicken for a few hours or overnight in the fridge for enhanced flavor.
• Sweet potatoes can be cut uniformly to ensure even cooking.
• Use pure maple syrup, not maple-flavored syrup, for the best taste.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: maple glazed chicken, sweet potatoes, baked chicken, healthy dinner, one dish meal, maple syrup chicken, easy chicken recipe