Maple-Glazed Chicken with Sweet Potatoes Recipe
This Maple-Glazed Chicken with Sweet Potatoes recipe offers a perfect balance of sweet and savory flavors. The tender, juicy chicken breasts are coated in a luscious maple syrup and Dijon mustard glaze, while the roasted sweet potatoes add a natural sweetness and hearty texture. Easy to prepare and baked in one dish, this comforting meal is ideal for a wholesome weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
For the Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 1 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Sweet Potatoes
- 4 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and black pepper to taste
Optional Garnish
- Fresh thyme or parsley
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it lightly with non-stick spray to prevent sticking.
- Make the Marinade: In a medium bowl, whisk together the pure maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper until well combined. Reserve a few tablespoons of this marinade separately for glazing later.
- Prepare the Chicken: Place the boneless, skinless chicken breasts evenly in the prepared baking dish. Pour the majority of the marinade over the chicken, ensuring each breast is thoroughly coated for maximum flavor.
- Prepare the Sweet Potatoes: In another bowl, toss the peeled and cubed sweet potatoes with olive oil, salt, and black pepper to taste. Spread the sweet potatoes evenly around the chicken in the baking dish.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the sweet potatoes are fork-tender.
- Glaze: During the last 5 minutes of baking, use a brush to coat the chicken breasts with the reserved maple syrup marinade to add extra glaze and depth of flavor.
- Rest: Once out of the oven, let the chicken breasts rest for about 5 minutes. This allows the juices to redistribute for moist, flavorful meat.
- Garnish: Optionally, garnish the dish with fresh thyme or parsley before serving to add a fresh herbal note and attractive presentation.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Can be prepared ahead by marinating chicken for a few hours or overnight in the fridge for enhanced flavor.
- Sweet potatoes can be cut uniformly to ensure even cooking.
- Use pure maple syrup, not maple-flavored syrup, for the best taste.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: maple glazed chicken, sweet potatoes, baked chicken, healthy dinner, one dish meal, maple syrup chicken, easy chicken recipe
