Dinner

Mediterranean Ground Beef Stir Fry Recipe

Name: Mediterranean Ground Beef Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb lean ground beef (or turkey for a lighter option); 1 tbsp olive oil; 1 small onion, finely chopped; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 tsp cumin; 1 tsp oregano; ½ tsp smoked paprika; Salt and black pepper to taste; ½ cup crumbled feta cheese; 2 tbsp fresh parsley, chopped; Juice of ½ lemon

ByRita Bennet January 14, 2026January 14, 2026

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Introduction

This Mediterranean Ground Beef Stir Fry is a flavorful and quick meal that brings vibrant, fresh ingredients together in one skillet. With tender vegetables, fragrant spices, and creamy feta cheese, it’s perfect for a wholesome weeknight dinner.

A close-up of a white bowl filled with a colorful mix of ground cooked meat and sautéed vegetables. The dish has three main layers visible: the first layer is the browned ground meat with a slightly crumbly texture, the second layer includes bright green zucchini slices with a glossy, soft look, and the third layer has shiny chunks of red and yellow bell peppers along with pieces of purple onion, all mixed together and sprinkled with fresh green herbs. The background shows a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb lean ground beef (or turkey for a lighter option)
1 tbsp olive oil

1 small onion, finely chopped
3 cloves garlic, minced

1 red bell pepper, diced
1 zucchini, sliced

1 cup cherry tomatoes, halved
1 tsp cumin
1 tsp oregano

½ tsp smoked paprika
Salt and black pepper to taste
½ cup crumbled feta cheese

2 tbsp fresh parsley, chopped
Juice of ½ lemon

Instructions

Step 1: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 2–3 minutes.

Step 2: Add minced garlic and cook for 30 seconds until fragrant.
Step 3: Stir in the ground beef, cumin, oregano, smoked paprika, salt, and black pepper. Break up the meat and cook until browned, about 6–7 minutes.
Step 4: Add the diced red bell pepper and sliced zucchini. Sauté for 4–5 minutes until just tender.

Step 5: Mix in the halved cherry tomatoes and cook for another 2 minutes until they start to blister.
Step 6: Remove the skillet from heat. Stir in lemon juice and half of the crumbled feta cheese.
Step 7: Transfer to serving plates and top with the remaining feta and fresh parsley before serving.

Tips & Variations

Swap ground beef for ground chicken or turkey for a lighter version.
Add chickpeas for extra protein and fiber.
Use goat cheese instead of feta for a different flavor profile.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. The fresh parsley and feta can be added after reheating to maintain their texture and flavor.