Mediterranean Ground Beef Stir Fry Recipe
A vibrant and healthy Mediterranean Ground Beef Stir Fry featuring lean ground beef sautéed with fresh vegetables and aromatic spices. Finished with tangy lemon juice and crumbled feta cheese, this quick and easy skillet meal brings bold Mediterranean flavors to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef (or turkey for a lighter option)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
Spices and Seasonings
- 1 tsp cumin
- 1 tsp oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
Finishing Touches
- ½ cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of ½ lemon
Instructions
- Prepare the base: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 2–3 minutes until translucent, creating a flavorful foundation for the dish.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, ensuring it does not burn and releases its aroma.
- Cook the ground beef: Add the lean ground beef along with cumin, oregano, smoked paprika, salt, and black pepper. Break up the meat with a spoon and cook until browned and no longer pink, about 6–7 minutes.
- Sauté vegetables: Add the diced red bell pepper and sliced zucchini to the skillet, cooking for 4–5 minutes until the vegetables are just tender but still vibrant.
- Add cherry tomatoes: Mix in the halved cherry tomatoes and cook for another 2 minutes until they begin to blister and soften.
- Finish with lemon and feta: Remove the skillet from heat. Stir in the juice of half a lemon and half of the crumbled feta cheese to infuse freshness and creaminess.
- Garnish and serve: Top the stir fry with the remaining crumbled feta and chopped fresh parsley before serving to add texture and brightness.
Notes
- Swap ground beef for ground chicken or turkey for a lighter version.
- Add chickpeas for extra protein and fiber.
- Use goat cheese instead of feta for a different flavor profile.
- Serve with warm pita bread or over a bed of couscous for a complete meal.
- Adjust spices according to taste preference to make it milder or more robust.
Keywords: Mediterranean ground beef stir fry, quick healthy dinner, lean beef recipe, skillet recipe, Mediterranean diet, easy weeknight meal
