Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe

Introduction

This Mediterranean Keto Ground Chicken Skillet offers a flavorful, low-carb meal packed with herbs, olives, and creamy feta cheese. It’s a quick and easy dish that brings vibrant Mediterranean tastes to your dinner table. Perfect for busy weeknights or meal prep.

Ingredients

• 16 ounces ground chicken
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 1 medium red onion, finely diced
• 1 red bell pepper, chopped
• 1 cup kalamata olives, pitted and halved
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes
• 1 tablespoon freshly squeezed lemon juice
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Salt and freshly ground black pepper to taste

Instructions

1. Step 1: Prepare your ingredients by finely dicing the red onion and red bell pepper, mincing the garlic, and halving the kalamata olives to ensure even cooking and flavor distribution.
2. Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
3. Step 3: Add the minced garlic and diced red onion to the skillet. Sauté for about three minutes until the onion becomes translucent and the garlic is fragrant.
4. Step 4: Add the ground chicken, breaking it up with a wooden spoon. Cook thoroughly, stirring frequently, until the chicken is browned and no longer pink.
5. Step 5: Stir in the chopped red bell pepper and cook until tender-crisp. Sprinkle in the dried oregano and thyme, letting the herbs infuse their earthy flavors.
6. Step 6: Add the halved kalamata olives and red pepper flakes, mixing well to combine the briny and spicy notes.
7. Step 7: Drizzle the lemon juice over the skillet and stir gently. Top with crumbled feta cheese, allowing it to soften and add creaminess.
8. Step 8: Remove from heat, garnish with fresh parsley, and season with salt and black pepper to taste. Serve hot for the best flavor experience.

Tips & Variations

• For an extra layer of flavor, add a splash of dry white wine when sautéing the onions and garlic.
• Substitute ground chicken with ground turkey or lamb for a different taste profile.
• If you prefer less spice, reduce or omit the red pepper flakes.
• Serve over cauliflower rice or alongside roasted vegetables to keep it keto-friendly.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave until heated through. Adding a splash of water or olive oil can help maintain moisture during reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh herbs instead of dried oregano and thyme?

Yes, fresh herbs can be used. Use about three times the amount of fresh herbs compared to dried to maintain balanced flavor, adding them towards the end of cooking to preserve their brightness.

Is this recipe suitable for meal prep?

Absolutely. This skillet dish keeps well for several days in the fridge and reheats nicely, making it a great option for preparing meals ahead of time.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe

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★★★★★

4.4 from 145 reviews

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful and nutritious low-carb dish perfect for a quick weeknight dinner. Ground chicken is cooked with aromatic herbs, garlic, and vibrant vegetables, then finished with briny kalamata olives, tangy lemon juice, and creamy feta cheese. Garnished with fresh parsley, this skillet meal blends Mediterranean flavors with a keto-friendly twist, delivering a wholesome and satisfying plate packed with protein and healthy fats.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 16 ounces ground chicken
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 1 medium-sized red onion, finely diced
• 1 red bell pepper, chopped
• 1 cup kalamata olives, pitted and halved
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes
• 1 tablespoon freshly squeezed lemon juice
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Salt and freshly ground black pepper to taste

Instructions

1. Prepare Ingredients: Finely chop the red onion and red bell pepper, mince the garlic cloves, and halve the pitted kalamata olives ensuring all ingredients are ready for cooking.
2. Heat Olive Oil: Pour 2 tablespoons of extra virgin olive oil into a large skillet and heat over medium-high until the oil shimmers, indicating it is hot enough for sautéing.
3. Sauté Aromatics: Add minced garlic and diced red onion to the skillet. Cook for about 3 minutes until the onion is translucent and the garlic is fragrant.
4. Cook Ground Chicken: Add ground chicken to the skillet, breaking it apart with a wooden spoon. Stir frequently, cooking until the chicken is browned and no pink remains.
5. Add Bell Pepper and Herbs: Stir in chopped red bell pepper and cook until tender-crisp. Sprinkle dried oregano and thyme, allowing the herbs to infuse the dish with their earthy flavors.
6. Add Olives and Spices: Mix in the halved kalamata olives and red pepper flakes, stirring well to combine and release the olives’ briny aroma.
7. Finish with Lemon and Feta: Drizzle fresh lemon juice over the skillet and stir gently. Sprinkle crumbled feta cheese on top, letting it melt slightly into the warm ingredients.
8. Garnish and Season: Remove from heat and garnish with freshly chopped parsley. Season with salt and freshly ground black pepper to taste. Serve the skillet hot for the best flavor experience.

Notes

• This recipe is naturally low in carbohydrates, making it perfect for keto diets.
• Use fresh herbs if available to enhance flavor.
• If you prefer less spice, reduce or omit the red pepper flakes.
• Make sure olives are pitted to avoid any bite interruptions when eating.
• Serve with a side of steamed vegetables or a simple green salad for a complete meal.

Keywords: Mediterranean, keto, ground chicken, skillet, olives, feta, low carb, healthy, quick dinner