Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful and nutritious low-carb dish perfect for a quick weeknight dinner. Ground chicken is cooked with aromatic herbs, garlic, and vibrant vegetables, then finished with briny kalamata olives, tangy lemon juice, and creamy feta cheese. Garnished with fresh parsley, this skillet meal blends Mediterranean flavors with a keto-friendly twist, delivering a wholesome and satisfying plate packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 16 ounces ground chicken
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium-sized red onion, finely diced
- 1 red bell pepper, chopped
- 1 cup kalamata olives, pitted and halved
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 1 tablespoon freshly squeezed lemon juice
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Salt and freshly ground black pepper to taste
Instructions
- Prepare Ingredients: Finely chop the red onion and red bell pepper, mince the garlic cloves, and halve the pitted kalamata olives ensuring all ingredients are ready for cooking.
- Heat Olive Oil: Pour 2 tablespoons of extra virgin olive oil into a large skillet and heat over medium-high until the oil shimmers, indicating it is hot enough for sautéing.
- Sauté Aromatics: Add minced garlic and diced red onion to the skillet. Cook for about 3 minutes until the onion is translucent and the garlic is fragrant.
- Cook Ground Chicken: Add ground chicken to the skillet, breaking it apart with a wooden spoon. Stir frequently, cooking until the chicken is browned and no pink remains.
- Add Bell Pepper and Herbs: Stir in chopped red bell pepper and cook until tender-crisp. Sprinkle dried oregano and thyme, allowing the herbs to infuse the dish with their earthy flavors.
- Add Olives and Spices: Mix in the halved kalamata olives and red pepper flakes, stirring well to combine and release the olives’ briny aroma.
- Finish with Lemon and Feta: Drizzle fresh lemon juice over the skillet and stir gently. Sprinkle crumbled feta cheese on top, letting it melt slightly into the warm ingredients.
- Garnish and Season: Remove from heat and garnish with freshly chopped parsley. Season with salt and freshly ground black pepper to taste. Serve the skillet hot for the best flavor experience.
Notes
- This recipe is naturally low in carbohydrates, making it perfect for keto diets.
- Use fresh herbs if available to enhance flavor.
- If you prefer less spice, reduce or omit the red pepper flakes.
- Make sure olives are pitted to avoid any bite interruptions when eating.
- Serve with a side of steamed vegetables or a simple green salad for a complete meal.
Keywords: Mediterranean, keto, ground chicken, skillet, olives, feta, low carb, healthy, quick dinner
