Mediterranean Salmon Bake Recipe

Introduction

This Mediterranean Salmon Bake brings together fresh salmon fillets with juicy cherry tomatoes, tangy feta, and fragrant herbs for a flavorful and healthy meal. It’s quick to prepare and perfect for a weeknight dinner that feels special.

Ingredients

• 4 salmon fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 lemon, sliced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
2. Step 2: Arrange the salmon fillets evenly on the prepared baking tray.
3. Step 3: In a small bowl, combine olive oil, minced garlic, dried oregano, salt, and black pepper. Drizzle this mixture over the salmon fillets.
4. Step 4: Scatter the halved cherry tomatoes around the salmon and top each fillet with crumbled feta cheese.
5. Step 5: Place lemon slices over the salmon and tomatoes for added brightness.
6. Step 6: Bake in the preheated oven for 15–18 minutes, or until the salmon flakes easily with a fork and edges begin to turn golden.
7. Step 7: Remove from the oven, garnish with chopped fresh parsley, and spoon the tomato-lemon juices over the salmon before serving.

Tips & Variations

• For extra flavor, marinate the salmon in the olive oil and garlic mixture for 30 minutes before baking.
• Swap cherry tomatoes for halved grape tomatoes or sun-dried tomatoes if preferred.
• Add a handful of sliced black olives for a saltier, tangier twist.
• Serve with couscous, roasted vegetables, or crusty bread to soak up the delicious juices.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through. To keep the salmon moist, cover it with foil while reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon fillets for this recipe?

Yes, but be sure to thaw the salmon completely before baking for even cooking and best texture.

What can I substitute for feta cheese?

You can replace feta with goat cheese or ricotta salata, or omit it altogether if preferred.

Mediterranean Salmon Bake Recipe

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4.6 from 100 reviews

This Mediterranean Salmon Bake showcases perfectly cooked salmon fillets topped with juicy cherry tomatoes, tangy feta cheese, and fresh lemon slices. Infused with garlic, oregano, and olive oil, this simple and flavorful dish brings a delightful balance of rich, savory, and zesty Mediterranean flavors, making it an ideal healthy dinner option that’s quick to prepare and bake.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 15-18 minutes
• Total Time: 25-28 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

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Salmon and Toppings

• 4 salmon fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1 lemon, sliced
• 2 tablespoons fresh parsley, chopped

Seasoning Mixture

• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the salmon evenly and to achieve a slightly golden finish.
2. Prepare Baking Tray and Salmon: Line a baking tray with parchment paper to prevent sticking. Arrange the salmon fillets evenly spaced on the tray for uniform cooking.
3. Mix Seasoning: In a small bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper until well blended to create a flavorful drizzle.
4. Season Salmon: Drizzle the seasoning mixture over each salmon fillet evenly, ensuring the spices and olive oil coat the fish thoroughly to infuse flavor.
5. Add Toppings: Scatter the halved cherry tomatoes around the salmon fillets on the tray. Top each fillet with a generous amount of crumbled feta cheese to add a creamy, tangy layer.
6. Place Lemon Slices: Lay lemon slices over both the salmon fillets and tomatoes to impart a fresh citrusy aroma and zing during baking.
7. Bake: Place the baking tray in the oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork and the edges are slightly golden, indicating it is fully cooked.
8. Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley. Spoon the released tomato-lemon juices over the salmon to enhance the dish’s moisture and flavor just before serving.

Notes

• For best results, choose salmon fillets that are uniform in thickness to ensure even cooking.
• If fresh parsley is unavailable, you may substitute with fresh dill or basil for a different herbaceous note.
• The dish can be customized by adding sliced olives or capers for extra Mediterranean flavor.
• Leftovers can be refrigerated up to 2 days and reheated gently to preserve moisture.

Keywords: Mediterranean salmon bake, baked salmon, healthy salmon recipe, salmon with feta and tomatoes, easy baked fish dinner, lemon garlic salmon