Mediterranean Shrimp with Bell Peppers Recipe

Introduction

This Mediterranean Shrimp recipe with bell peppers is a vibrant and flavorful dish that’s quick to prepare. Featuring tender shrimp cooked with aromatic spices, sweet bell peppers, and a bright tomato sauce, it’s perfect for a weeknight dinner or casual gathering.

Ingredients

• 1 1/4 lb large shrimp or prawns, peeled and deveined (if frozen, thaw first)
• 1 tbsp all-purpose flour
• 1 to 2 tsp smoked Spanish paprika
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1/4 tsp sugar
• 1 tbsp butter (ghee or clarified butter preferred)
• 3 tbsp extra virgin olive oil
• 3 shallots, thinly sliced
• 4 garlic cloves, chopped
• 1/2 green bell pepper, cored and sliced
• 1/2 yellow bell pepper, cored and sliced
• 1 cup canned diced tomato
• 1/3 cup chicken or vegetable broth
• 2 tbsp dry white wine
• 2 tbsp fresh lemon juice
• 1/3 cup chopped parsley leaves

Instructions

1. Step 1: Pat the shrimp dry and place in a large bowl. Add the flour, smoked paprika, salt, pepper, coriander, cayenne, and sugar. Toss well until the shrimp is evenly coated with the spice mixture.
2. Step 2: In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic and cook for 2–3 minutes, stirring regularly, until fragrant but not burnt.
3. Step 3: Add the sliced green and yellow bell peppers and cook for about 4 minutes, tossing occasionally, until they begin to soften.
4. Step 4: Add the shrimp to the skillet and cook for 1 to 2 minutes, then stir in the diced tomatoes, broth, white wine, and lemon juice.
5. Step 5: Continue cooking for a couple more minutes, until the shrimp turn bright orange and are cooked through.
6. Step 6: Remove from heat, stir in the chopped parsley, and serve immediately.

Tips & Variations

• Use ghee or clarified butter to avoid burning and add a rich flavor.
• Swap bell peppers for other colorful peppers or add a pinch of dried oregano for extra Mediterranean flair.
• For a spicier kick, increase the cayenne or add a few red pepper flakes.
• Serve with crusty bread, rice, or a fresh green salad for a complete meal.

Storage

Store leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to avoid overcooking the shrimp. This dish is best enjoyed fresh but can be reheated carefully.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, but make sure to fully thaw and pat the shrimp dry before seasoning and cooking. This helps the spices adhere better and ensures even cooking.

What can I substitute for white wine?

You can replace dry white wine with an equal amount of chicken or vegetable broth combined with a teaspoon of white wine vinegar or lemon juice for acidity.

Mediterranean Shrimp with Bell Peppers Recipe

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This Mediterranean Shrimp Recipe with Bell Peppers offers a vibrant and flavorful dish featuring succulent shrimp sautéed with aromatic shallots, garlic, and sweet bell peppers, finished with a tangy tomato and white wine sauce accented by fresh lemon juice and parsley. Perfect for a quick, healthy dinner that brings Mediterranean flair to your table.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Shrimp and Seasoning

• 1 1/4 lb large shrimp or prawns, peeled and deveined (if frozen, thawed)
• 1 tbsp all-purpose flour
• 1 to 2 tsp smoked Spanish paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1/4 tsp sugar

Cooking Fats

• 1 tbsp butter (preferably ghee, clarified butter)
• 3 tbsp extra virgin olive oil

Vegetables and Aromatics

• 3 shallots, thinly sliced
• 4 garlic cloves, chopped
• 1/2 green bell pepper, cored and sliced
• 1/2 yellow bell pepper, cored and sliced

Liquids and Garnish

• 1 cup canned diced tomato
• 1/3 cup chicken or vegetable broth
• 2 tbsp dry white wine
• 2 tbsp fresh lemon juice
• 1/3 cup chopped parsley leaves

Instructions

1. Prepare the shrimp: Pat the shrimp dry with paper towels and place them in a large bowl. Add the flour, smoked paprika, salt, pepper, ground coriander, cayenne pepper, and sugar. Toss everything together until the shrimp are evenly coated with the seasoning mixture.
2. Sauté aromatics and peppers: Heat a large cast iron skillet over medium heat and melt the butter together with the olive oil. Add the thinly sliced shallots and chopped garlic, cooking for 2-3 minutes while stirring regularly to release their fragrance without burning the garlic. Add the sliced green and yellow bell peppers, cooking for an additional 4 minutes while tossing occasionally to soften the peppers evenly.
3. Cook the shrimp and make the sauce: Add the seasoned shrimp to the skillet and cook for 1 to 2 minutes until they just begin to turn opaque. Then pour in the canned diced tomatoes, chicken or vegetable broth, dry white wine, and fresh lemon juice. Continue cooking for a couple more minutes, stirring gently, until the shrimp turn bright orange and the sauce is slightly reduced.
4. Finish and serve: Stir in the chopped fresh parsley to add a burst of color and freshness. Remove from heat and serve immediately while hot for the best flavor and texture.

Notes

• Ensure shrimp are thoroughly thawed if using frozen for even cooking.
• Use ghee or clarified butter to add a rich buttery flavor without burning easily.
• Adjust the amount of smoked paprika and cayenne pepper to taste depending on your heat preference.
• This dish pairs well with crusty bread, rice, or a light salad for a complete Mediterranean meal.
• For a kosher or halal version, ensure the broth and wine are compliant or substitute accordingly.

Keywords: Mediterranean shrimp, bell pepper shrimp, seafood skillet, quick shrimp recipe, healthy Mediterranean dish