Mediterranean Shrimp with Bell Peppers Recipe
This Mediterranean Shrimp Recipe with Bell Peppers offers a vibrant and flavorful dish featuring succulent shrimp sautéed with aromatic shallots, garlic, and sweet bell peppers, finished with a tangy tomato and white wine sauce accented by fresh lemon juice and parsley. Perfect for a quick, healthy dinner that brings Mediterranean flair to your table.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
Shrimp and Seasoning
- 1 1/4 lb large shrimp or prawns, peeled and deveined (if frozen, thawed)
- 1 tbsp all-purpose flour
- 1 to 2 tsp smoked Spanish paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/4 tsp sugar
Cooking Fats
- 1 tbsp butter (preferably ghee, clarified butter)
- 3 tbsp extra virgin olive oil
Vegetables and Aromatics
- 3 shallots, thinly sliced
- 4 garlic cloves, chopped
- 1/2 green bell pepper, cored and sliced
- 1/2 yellow bell pepper, cored and sliced
Liquids and Garnish
- 1 cup canned diced tomato
- 1/3 cup chicken or vegetable broth
- 2 tbsp dry white wine
- 2 tbsp fresh lemon juice
- 1/3 cup chopped parsley leaves
Instructions
- Prepare the shrimp: Pat the shrimp dry with paper towels and place them in a large bowl. Add the flour, smoked paprika, salt, pepper, ground coriander, cayenne pepper, and sugar. Toss everything together until the shrimp are evenly coated with the seasoning mixture.
- Sauté aromatics and peppers: Heat a large cast iron skillet over medium heat and melt the butter together with the olive oil. Add the thinly sliced shallots and chopped garlic, cooking for 2-3 minutes while stirring regularly to release their fragrance without burning the garlic. Add the sliced green and yellow bell peppers, cooking for an additional 4 minutes while tossing occasionally to soften the peppers evenly.
- Cook the shrimp and make the sauce: Add the seasoned shrimp to the skillet and cook for 1 to 2 minutes until they just begin to turn opaque. Then pour in the canned diced tomatoes, chicken or vegetable broth, dry white wine, and fresh lemon juice. Continue cooking for a couple more minutes, stirring gently, until the shrimp turn bright orange and the sauce is slightly reduced.
- Finish and serve: Stir in the chopped fresh parsley to add a burst of color and freshness. Remove from heat and serve immediately while hot for the best flavor and texture.
Notes
- Ensure shrimp are thoroughly thawed if using frozen for even cooking.
- Use ghee or clarified butter to add a rich buttery flavor without burning easily.
- Adjust the amount of smoked paprika and cayenne pepper to taste depending on your heat preference.
- This dish pairs well with crusty bread, rice, or a light salad for a complete Mediterranean meal.
- For a kosher or halal version, ensure the broth and wine are compliant or substitute accordingly.
Keywords: Mediterranean shrimp, bell pepper shrimp, seafood skillet, quick shrimp recipe, healthy Mediterranean dish
