Mushroom and Tofu Stir-Fry (25-Minutes) Recipe

Packed with color, freshness, and rich umami flavor, Mushroom and Tofu Stir-Fry (25-Minutes) is a fast, vibrant dish perfect for busy weeknights or plant-based feasts. Each bite brings together crispy tofu, earthy mushrooms, and a rainbow of veggies glazed in a savory sauce—delivering satisfaction without any fuss. Whether you’re cooking for company or simply craving a wholesome meal, this recipe is proof that you don’t have to compromise on taste when cooking in a hurry.

Ingredients You’ll Need

Mushroom and Tofu Stir-Fry (25-Minutes) Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how a handful of simple, everyday ingredients can create such a dynamic, restaurant-quality stir-fry! Each one brings something special—whether it’s a pop of color, crave-worthy crunch, or that essential savory punch—to make your Mushroom and Tofu Stir-Fry (25-Minutes) sing.

  • Firm tofu: Pressed and cubed for the best crispy texture that soaks up all the flavors.
  • Sliced mushrooms: Any kind works here, but cremini and shiitake add extra depth of flavor.
  • Vegetable oil (or sesame oil): For getting a beautiful golden sear on your tofu and veggies.
  • Garlic (minced): Gives a punchy aromatic base that takes the whole dish up a notch.
  • Fresh ginger (grated): Delivers brightness and a subtle kick of warmth.
  • Soy sauce (or tamari): The backbone of the savory sauce; use tamari if gluten-free.
  • Rice vinegar: Adds gentle acidity that balances all the richness.
  • Maple syrup or honey: Brings a sweet note to round out the flavors—use maple syrup for vegan!
  • Sesame oil: Just a little at the end gives magical aroma and depth.
  • Cornstarch mixed with water: Thickens the sauce and helps the tofu crisp beautifully.
  • Bell pepper (sliced): Offers a pop of color and subtle sweetness.
  • Snap peas: Their freshness and crunch make every bite exciting.
  • Broccoli florets: For even more color, nutrition, and texture.
  • Red pepper flakes: Just the right amount of heat to keep things interesting.
  • Sesame seeds and chopped green onions: The perfect garnish for a show-stopping finish.

How to Make Mushroom and Tofu Stir-Fry (25-Minutes)

Step 1: Prepare the Tofu

Start by pressing your block of firm tofu to remove any excess moisture. This step is worth the extra few minutes—it’s the secret to irresistibly crispy tofu! Pat it dry, then cube into bite-size pieces. Lightly toss the cubes with cornstarch so they get an appealing, golden crust once they hit the pan.

Step 2: Sauté the Mushrooms

Grab your biggest skillet or wok and heat a tablespoon of oil over medium-high. Add sliced mushrooms and let them cook undisturbed at first so they can develop a beautiful sear. After a few minutes, give them a toss—they should be browned and fragrant, releasing that unmistakable earthy aroma. Push them to one side of the pan to make space for the tofu.

Step 3: Crisp the Tofu

Drizzle in the remaining oil and gently place the tofu cubes in a single layer across the pan. Resist the urge to move them too much; let them sit for 3 to 4 minutes on each side so they develop a deep golden crust. This is what will give your Mushroom and Tofu Stir-Fry (25-Minutes) that restaurant-style satisfying bite!

Step 4: Add Vegetables & Aromatics

Now, toss in your sliced bell pepper, snap peas, and broccoli right alongside the tofu and mushrooms. Stir-fry everything together for a couple of minutes—just until the veggies are vibrant and slightly tender but still have a pleasant crunch. Add your garlic and ginger, and stir continuously for about 30 seconds. It’s a quick flash-in-the-pan moment that fills your kitchen with mouthwatering aroma.

Step 5: Make the Sauce

While the veggies are sizzling, whisk together soy sauce, rice vinegar, maple syrup (or honey), a dash more sesame oil, and your cornstarch slurry in a small bowl. Pour this straightforward but flavor-packed mixture right over everything in the pan. Toss thoroughly to coat and let the sauce bubble away for a minute or two—it will thicken and cling to every morsel, turning the stir-fry glossy and utterly delicious.

Step 6: Serve & Enjoy

Turn off the heat and shower your masterpiece with a sprinkle of sesame seeds and chopped green onions. The dish is ready to enjoy immediately! Pile it onto bowls of steaming rice or nestle it onto noodles for the full comfort food effect. Mushroom and Tofu Stir-Fry (25-Minutes) is so quick, flavor-packed, and colorful, you’ll want seconds—guaranteed.

How to Serve Mushroom and Tofu Stir-Fry (25-Minutes)

Mushroom and Tofu Stir-Fry (25-Minutes) Recipe

Garnishes

The right garnish puts your Mushroom and Tofu Stir-Fry (25-Minutes) over the top! Sprinkle generously with toasted sesame seeds for extra crunch and subtle nuttiness, and scatter over plenty of fresh green onions for a burst of color and brightness. If you’re feeling playful, a drizzle of chili crisp or a few cilantro leaves add even more flair.

Side Dishes

This stir-fry plays well with just about anything you love! Serve it steaming hot over a bed of fluffy jasmine rice, nutty brown rice, or tender soba noodles. If you want to keep things extra light, try cauliflower rice or even on top of mixed greens for an all-in-one bowl. For more protein, you could even add a crunchy Asian slaw or edamame on the side.

Creative Ways to Present

Elevate your presentation by piling Mushroom and Tofu Stir-Fry (25-Minutes) into lettuce cups for a fun, hands-on dinner. Want something cozy? Spoon it into a big noodle bowl topped with extra scallions and a squeeze of lime for brightness. For entertaining, serve it family-style on a platter so everyone can dig in and marvel at the rainbow of colors.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, stash them in an airtight container and store in the fridge. Mushroom and Tofu Stir-Fry (25-Minutes) keeps well for up to three days, making it a fabulous option for meal prep or days when you just need lunch ready to go.

Freezing

While you can technically freeze this stir-fry, the veggies and tofu may lose a bit of their firm texture once thawed. If you do want to freeze, portion into freezer-safe containers, seal well, and use within two months. Thaw in the refrigerator overnight before reheating for best results.

Reheating

To bring leftovers back to life, reheat gently in a skillet over medium heat with a splash of water to loosen the sauce. Avoid microwaving for too long, as this could make the tofu tough and the vegetables mushy—keep the heat moderate and stir often for that just-cooked taste and texture.

FAQs

Can I use other types of mushrooms for this stir-fry?

Absolutely! Shiitake, cremini, button, or even oyster mushrooms are all delicious. Mixing a variety adds layers of flavor and texture, making Mushroom and Tofu Stir-Fry (25-Minutes) even more interesting.

How can I make this dish gluten-free?

To keep your Mushroom and Tofu Stir-Fry (25-Minutes) gluten-free, simply swap soy sauce for tamari or coconut aminos. Always double-check any packaged ingredients to be sure!

What’s the best way to get extra crispy tofu?

Press the tofu well to remove as much liquid as possible, then toss cubes in cornstarch before pan-frying in hot oil. Let the tofu sit undisturbed on each side until golden before flipping for picture-perfect crispiness in every bite.

Can I add other vegetables to the stir-fry?

Yes! Stir-fries are endlessly adaptable; try carrots, baby corn, zucchini, or spinach for extra color and nutrition. Use up whatever you have on hand to make Mushroom and Tofu Stir-Fry (25-Minutes) uniquely yours.

Is it possible to meal prep this dish in advance?

Definitely! Keep the tofu, veggies, and sauce stored separately in the fridge. When you’re ready, just combine and stir-fry for a quick hot meal that’s just as tasty as freshly made.

Final Thoughts

If you’re searching for a lightning-fast weeknight dinner or want to impress loved ones with vibrant flavor, Mushroom and Tofu Stir-Fry (25-Minutes) has you covered. Make it once, and it’s sure to become a go-to in your kitchen lineup. Give it a try—you may just find it becomes your favorite way to enjoy tofu and veggies!

Print

Mushroom and Tofu Stir-Fry (25-Minutes) Recipe

A flavorful and nutritious Mushroom and Tofu Stir-Fry recipe that’s quick and easy to make, perfect for a healthy weeknight meal.

  • Author: Rita
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Ingredients

Scale

Tofu:

  • 1 block firm tofu (pressed and cubed)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water

Stir-Fry:

  • 2 tablespoons vegetable oil
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Lightly coat the tofu with cornstarch to help it crisp up during cooking.
  2. Sauté the Mushrooms: Heat 1 tablespoon of oil in a large pan over medium-high heat. Add the sliced mushrooms and cook until golden brown, about 5 minutes. Push them to the side of the pan.
  3. Crisp the Tofu: Add the remaining oil to the same pan. Place the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy.
  4. Add Vegetables & Aromatics: Add bell peppers, snap peas, or broccoli to the pan with tofu. Stir-fry for 2-3 minutes until slightly tender. Stir in garlic and ginger, cooking for about 30 seconds.
  5. Make the Sauce: Whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch slurry. Pour over the tofu and vegetables. Let the sauce thicken for 1-2 minutes.
  6. Serve & Enjoy: Garnish with sesame seeds and green onions. Serve over rice or noodles.

Notes

  • You can customize the vegetables in this stir-fry based on your preferences or what you have on hand.
  • Adjust the spiciness by increasing or decreasing the amount of red pepper flakes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: Mushroom Tofu Stir-Fry, Asian Stir-Fry, Vegetarian Stir-Fry

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