Oats Smoothie for Weight Loss Recipe

Introduction

This oats smoothie is a simple, nutritious drink perfect for weight loss and boosting your energy. With wholesome ingredients like oats, banana, and almond milk, it’s both filling and delicious.

Ingredients

• 1 whole banana (optional, cut into smaller chunks and frozen)
• ½ cup rolled oats (quick oats can be used)
• ½ cup unsweetened almond milk or oat milk (homemade or organic preferred)
• ½ cup water
• ⅛ teaspoon sea salt or Potassium Lite Salt

Instructions

1. Step 1: Add the rolled oats to a blender and blend or pulse until they are mostly powdered or finely ground.
2. Step 2: Add the banana pieces to the blender (if frozen, make sure they are cut into smaller chunks or slices). Pour in the almond milk, water, and add the sea salt.
3. Step 3: Blend everything until smooth and creamy. Serve immediately and enjoy!

Tips & Variations

• For a thicker smoothie, use frozen banana chunks or add a tablespoon of Greek yogurt.
• Swap almond milk for coconut milk for a different flavor, but choose unsweetened versions to keep it healthy.
• Add a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup, though the banana usually provides enough sweetness.

Storage

This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and if it thickens, add a splash of water or milk to loosen it. Avoid freezing the smoothie as texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Yes, quick or instant oats work well and blend smoothly. Just note that the texture might be slightly different, but the flavor remains great.

Is this smoothie suitable for people with nut allergies?

To avoid nuts, substitute almond milk with an oat milk or rice milk that is free of nuts and added oils. Always check the labels to make sure the milk fits your dietary needs.

Oats Smoothie for Weight Loss Recipe

Pin Recipe

Print Recipe

★★★★★

4.9 from 80 reviews

This Oats Smoothie recipe is a nutritious and delicious way to aid weight loss by combining whole grains, fruit, and plant-based milk into a creamy, satisfying drink. Featuring rolled oats for fiber, banana for natural sweetness, and almond or oat milk for a smooth texture, this smoothie keeps you full and energized without added sugars or unhealthy fats.

• Author: Rita
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: International
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 whole banana, optional, cut into smaller chunks and frozen
• ½ cup rolled oats (or quick oats)

Liquids

• ½ cup almond milk or oat milk, unsweetened, homemade or organic preferred
• ½ cup water

Seasoning

• ⅛ teaspoon sea salt or Potassium Lite Salt

Instructions

1. Prepare the oats: Add the rolled oats to your blender and blend or pulse until they are mostly powdered or finely ground. This helps to create a smoother texture for your smoothie.
2. Add the banana: Place the banana chunks into the blender. If you are using frozen banana, make sure it is cut into smaller pieces to help with blending.
3. Pour in liquids and salt: Add the almond or oat milk, water, and the ⅛ teaspoon of sea salt or Potassium Lite Salt to the blender. These ingredients contribute to the creamy consistency and balance of flavors.
4. Blend until smooth: Blend all ingredients together until you achieve a smooth and creamy texture without any lumps. Once done, pour into a glass and enjoy your weight loss smoothie immediately.

Notes

• You can substitute quick oats if rolled oats are unavailable, but rolled oats provide the best texture and fiber content.
• For added sweetness without sugar, consider using ripe bananas or adding a few drops of stevia if desired.
• This smoothie can be made ahead and stored in the refrigerator for up to 24 hours, but best consumed fresh for maximum flavor and nutrient retention.
• Adjust the liquid quantities to achieve your preferred smoothie thickness.
• For a protein boost, add a scoop of plant-based protein powder or a tablespoon of nut butter, but note this will alter calorie content.

Keywords: oats smoothie, weight loss smoothie, healthy breakfast, fiber smoothie, banana oat smoothie, vegan smoothie, low fat smoothie, easy smoothie recipe