Oats Smoothie for Weight Loss Recipe
This Oats Smoothie recipe is a nutritious and delicious way to aid weight loss by combining whole grains, fruit, and plant-based milk into a creamy, satisfying drink. Featuring rolled oats for fiber, banana for natural sweetness, and almond or oat milk for a smooth texture, this smoothie keeps you full and energized without added sugars or unhealthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 whole banana, optional, cut into smaller chunks and frozen
- ½ cup rolled oats (or quick oats)
Liquids
- ½ cup almond milk or oat milk, unsweetened, homemade or organic preferred
- ½ cup water
Seasoning
- ⅛ teaspoon sea salt or Potassium Lite Salt
Instructions
- Prepare the oats: Add the rolled oats to your blender and blend or pulse until they are mostly powdered or finely ground. This helps to create a smoother texture for your smoothie.
- Add the banana: Place the banana chunks into the blender. If you are using frozen banana, make sure it is cut into smaller pieces to help with blending.
- Pour in liquids and salt: Add the almond or oat milk, water, and the ⅛ teaspoon of sea salt or Potassium Lite Salt to the blender. These ingredients contribute to the creamy consistency and balance of flavors.
- Blend until smooth: Blend all ingredients together until you achieve a smooth and creamy texture without any lumps. Once done, pour into a glass and enjoy your weight loss smoothie immediately.
Notes
- You can substitute quick oats if rolled oats are unavailable, but rolled oats provide the best texture and fiber content.
- For added sweetness without sugar, consider using ripe bananas or adding a few drops of stevia if desired.
- This smoothie can be made ahead and stored in the refrigerator for up to 24 hours, but best consumed fresh for maximum flavor and nutrient retention.
- Adjust the liquid quantities to achieve your preferred smoothie thickness.
- For a protein boost, add a scoop of plant-based protein powder or a tablespoon of nut butter, but note this will alter calorie content.
Keywords: oats smoothie, weight loss smoothie, healthy breakfast, fiber smoothie, banana oat smoothie, vegan smoothie, low fat smoothie, easy smoothie recipe
Find it online: https://kitchenbyrita.com/oats-smoothie-for-weight-loss-recipe/
