Oven Roasted Garlic Cabbage Steaks Recipe
These Oven Roasted Garlic Cabbage Steaks are a flavorful and satisfying vegetarian dish that’s easy to make. The cabbage is seasoned with a blend of spices and roasted until tender and caramelized. Perfect as a side dish or a light main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 large green or red cabbage
Seasoning Blend:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet.
- Prepare the Cabbage: Remove outer leaves, slice cabbage into rounds, keeping the core intact.
- Make the Seasoning: Mix olive oil, garlic powder, paprika, onion powder, thyme, salt, and pepper in a bowl.
- Coat the Cabbage: Brush seasoning on both sides of cabbage steaks.
- Roast: Place steaks on baking sheet, roast for 25–30 minutes, flipping halfway through.
Notes
- You can customize the seasoning blend to suit your taste preferences.
- Ensure the cabbage steaks are evenly coated with the seasoning for best flavor.
- Experiment with different toppings such as balsamic glaze or toasted nuts.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 160
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cabbage Steaks, Roasted Cabbage, Vegetarian, Side Dish, Easy Recipe
