Protein-Packed Mac and Cheese Recipe
Introduction
Protein-Packed Mac and Cheese is a comforting twist on the classic dish, boosting nutrition without sacrificing flavor. Using cottage cheese and Greek yogurt adds creaminess and protein, making it a satisfying meal for any time of day.
Ingredients
- 12 oz elbow pasta
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the pasta according to the package directions until al dente, then drain and set aside.
- Step 2: In the same pot, melt the butter over medium heat. Whisk in the cottage cheese and Greek yogurt until smooth.
- Step 3: Add the milk and garlic powder, stirring to combine.
- Step 4: Gradually add the shredded cheddar cheese, stirring continuously until the cheese is completely melted and the sauce is creamy.
- Step 5: Return the cooked pasta to the pot and toss until it is fully coated with the cheese sauce. Season with salt and pepper to taste.
Tips & Variations
- For extra flavor, try adding a pinch of smoked paprika or a handful of cooked spinach to the cheese sauce.
- Use whole milk or a milk alternative like almond milk to adjust creaminess and dietary needs.
- Substitute sharp cheddar with a mix of cheeses like mozzarella or gouda for a different taste.
- To make it vegan, replace dairy ingredients with plant-based alternatives and use nutritional yeast instead of cheese.
Storage
Store leftover mac and cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, adding a splash of milk to restore creaminess as needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, such as shells, penne, or fusilli. Just adjust cooking times according to the package instructions.
Is it possible to make this recipe ahead of time?
Yes, you can prepare the cheese sauce ahead and store it separately. Cook the pasta fresh before combining just before serving to maintain the best texture.
PrintProtein-Packed Mac and Cheese Recipe
This Protein-Packed Mac and Cheese is a creamy, comforting dish elevated with cottage cheese and Greek yogurt for an extra boost of protein. Made with sharp cheddar, butter, and simple seasonings, it offers a healthier twist on the classic mac and cheese that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 12 oz elbow pasta
Dairy and Cheese
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
Seasonings
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil the elbow pasta in salted water according to the package instructions until al dente, then drain thoroughly, setting it aside in the pot.
- Make the cheese sauce: In the same pot over medium heat, melt the butter. Whisk in the cottage cheese and Greek yogurt until smooth and combined, creating a creamy base for the sauce.
- Add milk and seasonings: Pour in the milk and sprinkle in the garlic powder, stirring well to incorporate all ingredients evenly without lumps.
- Melt in the cheddar cheese: Gradually add the shredded sharp cheddar cheese to the pot, stirring continuously until the cheese has melted completely and the sauce is smooth and velvety.
- Combine pasta and sauce: Toss the cooked and drained pasta into the cheese sauce, stirring gently to thoroughly coat every piece.
- Season to taste: Add salt and pepper according to your preference, giving the mac and cheese a final stir before serving warm.
Notes
- For a thicker sauce, reduce the milk slightly or add more cheese.
- Use sharp cheddar for a rich, tangy flavor; milder cheddars will produce a subtler taste.
- Substitute milk with a low-fat or plant-based milk for a lighter or vegan adaptation.
- Adding a pinch of smoked paprika or mustard powder can enhance the flavor complexity.
- This recipe serves well as a main dish or a hearty side.
Keywords: mac and cheese, protein packed, cottage cheese, Greek yogurt, cheddar cheese, creamy pasta, healthy mac and cheese
