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Quick Frozen Greek Yogurt Blueberry Bites Recipe

Quick Frozen Greek Yogurt Blueberry Bites Recipe
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★★★★★

5.3 from 32 reviews

Quick Frozen Greek Yogurt Blueberry Bites are a refreshing, healthy treat combining creamy Greek yogurt, nutrient-rich collagen, natural sweetness from honey or maple syrup, and fresh blueberries, perfect for a cool snack or a nutritious dessert.

Ingredients

Scale

Yogurt Mixture

  • 1 cup Greek-style plain whole milk yogurt or coconut yogurt
  • 3 to 4 tablespoons grassfed collagen
  • 2 tablespoons raw honey or pure maple syrup

Fruit

  • 1 to 1 1/2 cups fresh blueberries

Instructions

  1. Prepare the Yogurt Mixture: In a bowl, combine the Greek yogurt with collagen powder and raw honey or maple syrup. Mix thoroughly until the mixture is smooth and all ingredients are evenly incorporated. This mixture provides a creamy coating that enhances flavor and nutrition.
  2. Fold in Blueberries: Gently fold in the fresh blueberries so they are evenly coated with the yogurt mixture. Be careful to not crush the berries, ensuring each berry is fully covered for the best taste and texture.
  3. Arrange on Baking Sheet: Using a spoon or clean hands, scoop individual yogurt-covered blueberries and place them onto a baking sheet lined with Silpat or parchment paper. Space them apart so they do not touch, to avoid sticking together once frozen.
  4. Freeze the Bites: Place the baking sheet in the freezer and let the bites freeze for at least one hour, or until they are firm and completely frozen.
  5. Store for Later: Once frozen, transfer the yogurt blueberry bites to a freezer-safe bag or container for long-term storage in the freezer. Enjoy them straight from the freezer as a cool and healthy snack.

Notes

  • Use coconut yogurt for a dairy-free, vegan option.
  • The amount of collagen can be adjusted based on dietary needs or preference.
  • Raw honey adds a natural sweetness but can be substituted with pure maple syrup for a vegan-friendly version.
  • For best texture, ensure blueberries are dry before mixing into yogurt to avoid watery bites.
  • Consume within 2 weeks for optimal freshness and flavor.

Nutrition

Keywords: Greek yogurt blueberry bites, frozen yogurt snacks, healthy blueberry treats, collagen snacks, frozen blueberry bites

Find it online: https://kitchenbyrita.com/quick-frozen-greek-yogurt-blueberry-bites-recipe/