Quick Monster Cookie Protein Balls Recipe
These Quick Monster Cookie Protein Balls are a delicious and nutritious snack packed with protein and flavor. They are easy to make and perfect for a quick energy boost during the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 14-16 balls 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 cup smooth natural peanut butter
- 1/3 cup vanilla-flavored protein powder
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons honey
- 1 teaspoon vanilla essence
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
- 1/4 cup mini candies (such as M&Ms)
Optional:
- 1–4 teaspoons water
Instructions
- Step 1: Combine Ingredients – In a medium bowl, combine peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla extract, salt, chocolate chips, and candies. Ensure all ingredients are accessible for easy mixing.
- Step 2: Mix and Adjust Consistency – Mix the ingredients to form a dough. Gradually add water to achieve desired consistency based on the peanut butter texture. Water helps moisten the dough for better shaping.
- Step 3: Shape the Dough into Balls – Use a scoop to portion out the dough and roll it into balls. Aim for 14-16 balls.
- Step 4: Store and Enjoy – Store the balls in an airtight container in the fridge for up to a week or freeze for up to 3 months. Enjoy chilled or at room temperature.
Notes
- You can customize these protein balls by adding nuts, dried fruits, or other mix-ins of your choice.
- Adjust the sweetness by varying the amount of honey or using sweetened protein powder.
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 6g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Monster Cookie Protein Balls, Energy Balls, Protein Snack, Quick Snack Recipe
