Roasted Broccoli and White Beans Recipe

Introduction

Roasted Broccoli and White Beans is a simple, nutritious dish combining crispy, caramelized broccoli with creamy white beans. Brightened by lemon juice and seasoned with garlic and smoked paprika, it makes a perfect side or light vegetarian meal.

Ingredients

• 1 large head of broccoli, cut into florets
• 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• 1 tablespoon lemon juice (freshly squeezed)
• ¼ teaspoon red pepper flakes (optional, for a little heat)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Wash and cut the broccoli into bite-sized florets, including slicing any thick stems into smaller pieces.
2. Step 2: In a large bowl, toss the broccoli with 2 tablespoons olive oil, minced garlic, oregano, smoked paprika, salt, and black pepper until evenly coated.
3. Step 3: Spread the seasoned broccoli on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until edges are crispy and golden.
4. Step 4: While broccoli roasts, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the drained white beans and sauté for 2-3 minutes to warm, seasoning with salt and pepper as desired.
5. Step 5: Add the roasted broccoli to the skillet, then stir in lemon juice and red pepper flakes if using. Toss gently to combine all flavors.
6. Step 6: Garnish with chopped fresh parsley and serve with lemon wedges on the side for an extra citrus kick.

Tips & Variations

• For added texture, sprinkle toasted breadcrumbs or chopped nuts over the dish before serving.
• Swap white beans for chickpeas or black beans to vary protein sources and flavor.
• If you prefer less heat, omit the red pepper flakes or reduce the amount.
• Try adding a sprinkle of grated Parmesan cheese just before serving for a savory touch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through, adding a splash of water or olive oil if needed to maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

While fresh broccoli roasts best for crispiness, you can use frozen broccoli if needed. Thaw and drain it well before seasoning and roasting to avoid sogginess.

Is this dish suitable for meal prep?

Yes, roasted broccoli and white beans keep well and can be prepared ahead. Store separately from any dressing to keep textures fresh, and reheat when ready to eat.

Roasted Broccoli and White Beans Recipe

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4.5 from 137 reviews

This Roasted Broccoli and White Beans recipe combines crispy, caramelized broccoli florets with creamy white beans, seasoned with garlic, smoked paprika, and oregano. Finished with a splash of fresh lemon juice and a sprinkle of red pepper flakes, it offers a vibrant, nutrient-packed dish perfect as a hearty side or a light main course.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large head of broccoli, cut into florets
• 2 garlic cloves, minced
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Beans

• 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed

Seasonings and Oils

• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• 1 tablespoon lemon juice (freshly squeezed)
• ¼ teaspoon red pepper flakes (optional, for a little heat)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure the broccoli roasts to a perfect crispy texture with caramelized edges.
2. Prepare the Broccoli: Wash the broccoli and cut it into bite-sized florets, including slicing the thicker stems to ensure even cooking.
3. Season the Broccoli: In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper, ensuring all pieces are evenly coated.
4. Roast the Broccoli: Arrange the seasoned broccoli in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the broccoli edges are golden and crispy.
5. Prepare the White Beans: While the broccoli roasts, drain and rinse the white beans thoroughly.
6. Heat the Beans: Warm 1 tablespoon of olive oil in a large skillet over medium heat. Add the white beans and sauté for 2-3 minutes until heated through. Season with salt and pepper to taste.
7. Combine and Season: Add the roasted broccoli to the skillet with the warm beans. Toss gently to combine, add the fresh lemon juice and red pepper flakes if using, stirring to blend the flavors.
8. Garnish and Serve: Transfer to a serving dish, sprinkle with chopped fresh parsley, and serve with lemon wedges for an added citrus burst.

Notes

• For extra crispiness, ensure broccoli florets are spread out in a single layer without overcrowding on the baking sheet.
• You can substitute smoked paprika with regular paprika for a milder flavor.
• Red pepper flakes are optional but add a nice subtle heat; omit if you prefer a milder dish.
• This dish pairs well with grilled chicken or fish for a complete meal.
• Leftovers store well in the refrigerator for up to 3 days and can be reheated on the stovetop or in the oven.

Keywords: roasted broccoli, white beans, healthy side dish, Mediterranean recipe, vegetarian, roasted vegetables