Sauteed Asparagus with Garlic and Parsley Recipe
Introduction
Sauteed asparagus is a simple and delicious side dish that brings out the fresh, crisp flavor of asparagus with a buttery garlic touch. It’s quick to prepare and perfect for weeknight dinners or special occasions.
Ingredients
- 3 tablespoons butter
- 1 lb asparagus stalks (trimmed and cut into 1-2 inch pieces)
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons chopped parsley (can also use green onions or fresh dill)
Instructions
- Step 1: Melt the butter in a large pan over medium-high heat.
- Step 2: Add the asparagus and cook for 3-4 minutes or until just tender.
- Step 3: Stir in the garlic, Italian seasoning, salt, and pepper. Cook for 1-2 more minutes, stirring constantly.
- Step 4: Sprinkle with chopped parsley, then serve immediately.
Tips & Variations
- For extra flavor, add a squeeze of fresh lemon juice just before serving.
- Try substituting butter with olive oil for a lighter version.
- Use fresh herbs like basil or thyme if Italian seasoning isn’t available.
Storage
Store leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave to avoid overcooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen asparagus for this recipe?
While fresh asparagus is best for sauteing, you can use frozen asparagus if thawed and patted dry first. Cooking time may need slight adjustment to avoid sogginess.
How do I know when asparagus is cooked perfectly?
Asparagus is done when it is tender but still slightly crisp when pierced with a fork. Overcooking can make it mushy and dull the flavor.
PrintSauteed Asparagus with Garlic and Parsley Recipe
A simple and flavorful recipe for sautéed asparagus, perfect as a quick and healthy side dish. Tender asparagus pieces are cooked in butter with garlic and Italian seasoning, then garnished with fresh parsley for a delicious and aromatic finish.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 3 tablespoons butter
- 1 lb asparagus stalks, trimmed and cut into 1–2 inch pieces
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons chopped parsley (can also use green onions or fresh dill)
Instructions
- Melt the Butter: Melt the butter in a large pan over medium-high heat to prepare for sautéing the asparagus, ensuring it doesn’t burn and provides a flavorful base.
- Cook the Asparagus: Add the asparagus pieces to the pan and cook for 3-4 minutes or until they are just tender, stirring occasionally to cook them evenly and retain their bright green color.
- Add Seasonings: Stir in the minced garlic, dried Italian seasoning, kosher salt, and pepper. Continue to cook for another 1-2 minutes, stirring constantly to evenly distribute the flavors and prevent the garlic from burning.
- Garnish and Serve: Sprinkle the chopped parsley over the cooked asparagus and gently toss to combine. Serve immediately while warm for the best flavor and texture.
Notes
- Trim the tough ends of the asparagus to ensure tender results.
- Adjust garlic amount to taste for a milder or stronger garlic flavor.
- Substitute parsley with green onions or fresh dill for a different herbaceous note.
- Use unsalted butter if controlling salt intake and adjust seasoning accordingly.
- Serve as a side dish with grilled or roasted meats, fish, or as part of a vegetarian meal.
Keywords: sautéed asparagus, asparagus recipe, quick side dish, healthy vegetables, garlic asparagus, Italian seasoning asparagus
