Sautéed Kale with Garlic and Red Wine Vinegar Recipe
Introduction
Sautéed kale is a quick and flavorful way to enjoy this nutritious leafy green. With garlic, a touch of heat, and a splash of red wine vinegar, it makes a perfect side dish for any meal.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 10 ounces chopped kale
- 1/2 cup vegetable or chicken broth (can also use water)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 tablespoons red wine vinegar
Instructions
- Step 1: Using a large skillet over medium heat, add olive oil and garlic; sauté until the garlic is fragrant, about one minute. Add the chopped kale to the skillet, then turn the heat to high and add the broth; stir to coat. Cover the skillet and cook for 5 minutes.
- Step 2: Add salt, pepper, and crushed red pepper flakes, then cook uncovered for 2-3 more minutes or until there is no liquid left.
- Step 3: Turn off the heat, then add the red wine vinegar and toss to coat the sautéed kale.
- Step 4: Serve immediately and enjoy!
Tips & Variations
- For a richer flavor, try using bacon fat instead of olive oil.
- Swap red wine vinegar for lemon juice for a brighter, citrusy twist.
- Add toasted pine nuts or slivered almonds for extra crunch.
- Use kale with the stems removed for a more tender texture.
Storage
Store leftover sautéed kale in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of water or broth if it feels dry.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen kale instead of fresh?
Yes, frozen kale works well. Thaw and drain excess water before sautéing to prevent sogginess.
Is it necessary to use broth?
No, you can substitute broth with water if you prefer a lighter taste or want to reduce sodium.
PrintSautéed Kale with Garlic and Red Wine Vinegar Recipe
A quick and flavorful sautéed kale recipe featuring garlic, broth, and a splash of red wine vinegar for a vibrant, tender side dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 10 ounces chopped kale
- 1/2 cup vegetable or chicken broth (can also use water)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 tablespoons red wine vinegar
Instructions
- Sauté the garlic: Using a large skillet over medium heat, add the olive oil and minced garlic. Cook until the garlic is fragrant and lightly golden, about one minute, being careful not to burn it.
- Add kale and broth: Add the chopped kale to the skillet, then increase the heat to high. Pour in the vegetable or chicken broth and stir everything to coat the kale evenly.
- Cook covered: Cover the skillet with a lid and let the kale steam and soften for 5 minutes. This ensures it becomes tender while absorbing the broth’s flavor.
- Season and reduce liquid: Remove the lid, then season with salt, black pepper, and crushed red pepper flakes. Continue cooking uncovered for 2 to 3 minutes until the liquid evaporates and the kale is perfectly sautéed.
- Add vinegar and toss: Turn off the heat, add the red wine vinegar, and toss the kale to coat it evenly with the tangy finish.
- Serve: Transfer the sautéed kale to a serving dish and enjoy immediately while warm.
Notes
- Use fresh kale for the best texture; remove thick stems if desired for a more tender bite.
- Vegetable broth keeps this dish vegetarian; chicken broth adds extra depth of flavor.
- Adjust crushed red pepper flakes to your preferred spice level or omit for a milder dish.
- Red wine vinegar adds brightness; substitute with apple cider vinegar if preferred.
- Serve as a nutritious side to grilled meats, roasted vegetables, or grain bowls.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently.
Keywords: sautéed kale, garlic kale, easy kale recipe, healthy side dish, quick vegetable sauté
