Sautéed Kale with Garlic and Red Wine Vinegar Recipe
A quick and flavorful sautéed kale recipe featuring garlic, broth, and a splash of red wine vinegar for a vibrant, tender side dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 10 ounces chopped kale
- 1/2 cup vegetable or chicken broth (can also use water)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 tablespoons red wine vinegar
Instructions
- Sauté the garlic: Using a large skillet over medium heat, add the olive oil and minced garlic. Cook until the garlic is fragrant and lightly golden, about one minute, being careful not to burn it.
- Add kale and broth: Add the chopped kale to the skillet, then increase the heat to high. Pour in the vegetable or chicken broth and stir everything to coat the kale evenly.
- Cook covered: Cover the skillet with a lid and let the kale steam and soften for 5 minutes. This ensures it becomes tender while absorbing the broth’s flavor.
- Season and reduce liquid: Remove the lid, then season with salt, black pepper, and crushed red pepper flakes. Continue cooking uncovered for 2 to 3 minutes until the liquid evaporates and the kale is perfectly sautéed.
- Add vinegar and toss: Turn off the heat, add the red wine vinegar, and toss the kale to coat it evenly with the tangy finish.
- Serve: Transfer the sautéed kale to a serving dish and enjoy immediately while warm.
Notes
- Use fresh kale for the best texture; remove thick stems if desired for a more tender bite.
- Vegetable broth keeps this dish vegetarian; chicken broth adds extra depth of flavor.
- Adjust crushed red pepper flakes to your preferred spice level or omit for a milder dish.
- Red wine vinegar adds brightness; substitute with apple cider vinegar if preferred.
- Serve as a nutritious side to grilled meats, roasted vegetables, or grain bowls.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently.
Keywords: sautéed kale, garlic kale, easy kale recipe, healthy side dish, quick vegetable sauté
