Scrambled Eggs with Spinach and Avocado Recipe
If you’re craving a breakfast that’s fresh, creamy, and bursting with wholesome goodness, Scrambled Eggs with Spinach and Avocado will sweep you off your feet. This vibrant dish is a celebration of simple ingredients coming together in the most comforting way, offering fluffy eggs, wilted spinach, and buttery avocado in every forkful. Whether you’re looking to fuel up for a busy day or pamper yourself on a lazy weekend morning, these scrambled eggs promise a joyful, nourishing start you’ll want to savor again and again.

Ingredients You’ll Need
Here’s what goes into the heart of Scrambled Eggs with Spinach and Avocado. Each ingredient is handpicked for a reason: fresh eggs provide protein-packed fluffiness, vibrant spinach adds color and nutrition, creamy avocado brings richness, and simple seasonings tie all the flavors together in a harmonious hug.
- Eggs (4, large): The base of our dish, giving us a perfectly soft and satisfying scramble.
- Fresh Spinach (1 cup): Brings a pop of green, a dose of vitamins, and a gentle earthy flavor that pairs beautifully with eggs.
- Avocado (1, diced): Adds luscious creaminess and healthy fats, making each bite undeniably smooth.
- Salt and Pepper (to taste): Simple but essential, these seasonings elevate and balance every component in the pan.
- Olive Oil (1 tablespoon): Helps gently cook the spinach and eggs, infusing a subtle richness that ties everything together.
How to Make Scrambled Eggs with Spinach and Avocado
Step 1: Whisk the Eggs
Crack the eggs into a medium mixing bowl, then whisk them thoroughly until the yolks and whites blend into a soft, golden mixture. Season with a generous pinch of salt and a few grinds of black pepper. Don’t rush this step—a well-whisked base ensures your Scrambled Eggs with Spinach and Avocado come out fluffy and evenly seasoned.
Step 2: Cook the Spinach
Pour the olive oil into a nonstick skillet and set it over medium heat. Once the oil shimmers, add the fresh spinach. Stir occasionally as it cooks for about 1-2 minutes, just until the leaves are wilted and deep green. This quick sauté brings out the spinach’s wonderful flavor and ensures it blends seamlessly with the eggs.
Step 3: Scramble the Eggs
Lower the heat slightly, then pour the whisked eggs right over the sautéed spinach. Let the eggs sit for a few seconds before gently stirring with a spatula. Push the eggs from the edges toward the center, letting the uncooked mixture flow to the pan’s surface. Cook until the eggs are just set but still slightly creamy—this keeps your Scrambled Eggs with Spinach and Avocado light and luscious.
Step 4: Add the Avocado
Once the eggs are softly scrambled, remove the skillet from the heat. Scatter the diced avocado over the eggs and gently fold it in. The residual warmth will just soften the avocado without turning it mushy, adding the creamy texture that makes this dish so beloved.
Step 5: Serve and Savor
Spoon your Scrambled Eggs with Spinach and Avocado onto plates while still warm. For an extra special touch, enjoy alongside a slice of whole-grain toast or your favorite breakfast bread. You’ll savor every bite of this satisfying, morning-brightening meal!
How to Serve Scrambled Eggs with Spinach and Avocado

Garnishes
A sprinkle of fresh herbs—like chives, dill, or parsley—adds a pretty accent and an extra layer of flavor to your Scrambled Eggs with Spinach and Avocado. A light shower of crumbled feta or a dash of red pepper flakes can also give your breakfast a personal twist. Finish with a drizzle of extra-virgin olive oil if you’re feeling fancy!
Side Dishes
Pairing your Scrambled Eggs with Spinach and Avocado with hearty whole-grain toast makes for a complete and energizing meal. For a brunch spread, consider adding roasted tomatoes, a crisp salad, or smoked salmon on the side—the eggs’ mellow flavors work with just about anything you love.
Creative Ways to Present
Serve your Scrambled Eggs with Spinach and Avocado piled atop toasted sourdough for a café-style presentation, or layer them in a warm tortilla for a nutritious breakfast wrap. They’re also delightful spooned into a halved avocado or arranged in small bowls for a brunch buffet—let your creativity shine!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Scrambled Eggs with Spinach and Avocado, transfer them to an airtight container as soon as they’ve cooled. Store in the refrigerator for up to two days. Keeping them well-sealed helps maintain their moisture and keeps the flavors fresh.
Freezing
It’s best to enjoy this breakfast dish fresh, but if you need to freeze leftovers, know that eggs and avocado can change in texture after thawing. For the best experience, use a freezer-safe container and consume within one month—just be aware the avocado may darken a bit and lose some creaminess.
Reheating
To gently reheat Scrambled Eggs with Spinach and Avocado, place them in a skillet over low heat, stirring occasionally until warmed through. If you’re in a hurry, microwave on low in short bursts. Add a splash of milk or a drop of olive oil before reheating to keep the eggs soft and bright.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works beautifully in Scrambled Eggs with Spinach and Avocado! Just thaw and squeeze out any excess water before adding to the pan, so your eggs stay creamy and not watery.
What kind of avocado is best for this recipe?
Choose a ripe, buttery Hass avocado for maximum creaminess. When you gently press the skin and feel a slight give, it’s perfect for folding into your scrambled eggs.
Can I make Scrambled Eggs with Spinach and Avocado dairy-free?
Absolutely! This recipe is already naturally dairy-free. If you want extra creaminess without dairy, a splash of non-dairy milk in the eggs works well.
How can I make this recipe more filling?
To bulk up your Scrambled Eggs with Spinach and Avocado, try adding cooked quinoa, black beans, or a side of breakfast potatoes. These healthy additions turn a simple plate into a power-packed meal.
Is it possible to meal prep Scrambled Eggs with Spinach and Avocado?
While this dish is best fresh, you can prep your ingredients ahead—wash and chop the spinach, dice the avocado, and beat the eggs in advance. Keep them separate until ready to cook for the freshest flavor and texture.
Final Thoughts
If you haven’t yet experienced the simple joy of Scrambled Eggs with Spinach and Avocado, now is the perfect time to give it a try! This colorful, creamy, and nourishing breakfast is sure to become a regular favorite in your kitchen—here’s to bright mornings and even brighter bites!
PrintScrambled Eggs with Spinach and Avocado Recipe
Creamy scrambled eggs with sautéed spinach and diced avocado make a wholesome and delicious breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Eggs:
- 4 large eggs
Fresh Spinach:
- 1 cup
Avocado:
- 1, diced
Salt and Pepper:
- To taste
Olive Oil:
- 1 tablespoon
Instructions
- Whisk Eggs: Beat the eggs in a bowl, seasoning with salt and pepper.
- Cook Spinach: In a skillet, heat olive oil over medium heat and sauté the spinach until wilted.
- Scramble Eggs: Pour the eggs over the spinach and gently scramble until the eggs are just set.
- Add Avocado: Remove from heat and gently fold in the diced avocado.
- Serve: Plate the creamy scrambled eggs with a side of whole-grain toast for a fulfilling breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Scrambled eggs, Spinach, Avocado, Breakfast, Healthy