Scrambled Eggs with Spinach and Avocado Recipe
Creamy scrambled eggs with sautéed spinach and diced avocado make a wholesome and delicious breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Eggs:
- 4 large eggs
Fresh Spinach:
- 1 cup
Avocado:
- 1, diced
Salt and Pepper:
- To taste
Olive Oil:
- 1 tablespoon
Instructions
- Whisk Eggs: Beat the eggs in a bowl, seasoning with salt and pepper.
- Cook Spinach: In a skillet, heat olive oil over medium heat and sauté the spinach until wilted.
- Scramble Eggs: Pour the eggs over the spinach and gently scramble until the eggs are just set.
- Add Avocado: Remove from heat and gently fold in the diced avocado.
- Serve: Plate the creamy scrambled eggs with a side of whole-grain toast for a fulfilling breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Scrambled eggs, Spinach, Avocado, Breakfast, Healthy
