Smashed Carrots Recipe
These smashed carrots are a delightful twist on a classic side dish. Tender carrots are flattened, seasoned, and roasted to perfection, creating a crispy and flavorful addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the Carrots: Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Prepare for Roasting: Place carrots on the baking sheet and gently flatten each with the bottom of a glass or measuring cup.
- Season and Roast: Drizzle with olive oil, then season with garlic powder, paprika, salt, and pepper. Sprinkle Parmesan evenly on top. Roast for 20–25 minutes, flipping halfway through, until the carrots are crisp and golden brown.
- Serve: Garnish with chopped parsley and serve hot for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Smashed Carrots, Roasted Carrots, Side Dish, Vegetarian, Easy Recipe
Find it online: https://kitchenbyrita.com/smashed-carrots-recipe/
