Smoky Chickpea Fried Eggs (4 Ingredients) Recipe
Introduction
Smoky Chickpea Fried Eggs combine the hearty texture of crispy chickpeas with the rich flavor of sundried tomatoes and smoked paprika. This simple, four-ingredient dish makes for a satisfying breakfast or a quick protein-packed meal any time of day.
Ingredients
- 1 15-oz can chickpeas (drained and patted dry, 425 g)
- ¼ cup sundried tomatoes packed in oil (chopped, plus oil from the jar, 50 g)
- 1 tsp smoked paprika
- 4 large eggs
- Salt and pepper (to taste)
Instructions
- Step 1: Drain and pat dry the chickpeas. Add them to a large nonstick skillet along with the chopped sundried tomatoes, smoked paprika, and a splash of oil from the sundried tomato jar. Cook over medium heat for 5 to 7 minutes until chickpeas are slightly crispy.
- Step 2: Reduce heat to medium-low. Remove half of the chickpeas from the pan. Create two small holes in the remaining chickpeas and drizzle a bit of the sundried tomato oil into each hole.
- Step 3: Crack an egg into each hole. Cook for 3 to 5 minutes, basting the eggs with oil from the pan to help the tops cook evenly. Repeat with the remaining chickpeas and eggs.
- Step 4: Season with salt and pepper to taste before serving. Enjoy your smoky chickpea fried eggs!
Tips & Variations
- For extra smoky flavor, try adding a pinch of cayenne or smoked chili powder along with the paprika.
- Use fresh herbs like parsley or chives on top for a bright contrast.
- Swap sundried tomatoes for roasted red peppers if you prefer a milder taste.
- Serve with crusty bread or over sautéed greens for a complete meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to prevent the eggs from overcooking, or enjoy cold as a protein-rich snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
This recipe relies on eggs for richness, but you can substitute the eggs with tofu slices or chickpea flour “omelets” for a vegan version.
What if I don’t have sundried tomatoes packed in oil?
You can use dry sundried tomatoes rehydrated in warm water, then toss with olive oil to mimic the texture and flavor.
PrintSmoky Chickpea Fried Eggs (4 Ingredients) Recipe
This Smoky Chickpea Fried Eggs recipe combines crispy chickpeas seasoned with smoked paprika and sun-dried tomatoes with perfectly cooked fried eggs. It’s a simple and flavorful dish made with just 4 ingredients, ideal for a quick and hearty breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Chickpea Mixture
- 1 15-oz can chickpeas (drained and patted dry, 425 g)
- ¼ cup sun-dried tomatoes packed in oil (chopped, plus oil from the jar, 50 g)
- 1 tsp smoked paprika
- Oil from the sun-dried tomato jar (splash as needed)
Eggs
- 4 large eggs
- Salt and pepper (to taste)
Instructions
- Cook Chickpeas: Drain and pat dry the chickpeas thoroughly. In a large nonstick skillet, combine the chickpeas, chopped sun-dried tomatoes, smoked paprika, and a splash of oil from the sun-dried tomato jar. Cook over medium heat for 5 to 7 minutes, stirring occasionally, until the chickpeas become slightly crispy.
- Make Holes: Reduce the heat to medium-low. Remove half of the chickpeas from the pan and set aside. In the remaining chickpeas in the pan, create two openings large enough to hold an egg each. Drizzle a small splash of sun-dried tomato oil into each hole to help cook the eggs.
- Cook Eggs: Crack one egg into each hole in the chickpeas. Cook gently over medium-low heat for 3 to 5 minutes, occasionally basting the egg tops with the oil from the pan to ensure even cooking. Once the eggs are cooked to your preference, repeat the process with the reserved chickpeas and remaining eggs.
- Season and Serve: Season the finished dish with salt and pepper to taste. Serve immediately and enjoy your smoky chickpea fried eggs!
Notes
- Make sure to pat the chickpeas dry to achieve crispiness.
- You can adjust the amount of smoked paprika for milder or stronger smoky flavor.
- Basting the eggs with oil helps cook the whites evenly without flipping.
- This dish pairs well with crusty bread or fresh greens for a fuller meal.
Keywords: smoky chickpea, fried eggs, easy breakfast, quick brunch, smoked paprika, sun-dried tomatoes, chickpeas, skillet eggs
