Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce Recipe
Introduction
This Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce is a quick and flavorful dish perfect for a weeknight dinner. Combining tender whole-wheat pasta with a creamy, tangy sauce and nutritious spinach creates a satisfying meal that’s both wholesome and delicious.

Ingredients
- 5 ounces baby spinach, coarsely chopped
- 8 ounces whole-wheat spaghetti
- 1 tablespoon oil from sun-dried tomato jar
- ½ cup slivered oil-packed sun-dried tomatoes
- ½ cup halved and thinly sliced onion
- 3 cloves garlic, minced
- ¼ teaspoon crushed red pepper
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup low-sodium vegetable or chicken broth
- ½ cup sour cream
- ¼ cup grated Parmesan cheese
- 1 tablespoon unsalted butter
Instructions
- Step 1: Bring a large pot of water to a boil. Cook spaghetti according to package directions.
- Step 2: While the pasta cooks, place chopped spinach in a large colander.
- Step 3: Drain the hot pasta directly over the spinach to wilt it. Toss gently.
- Step 4: In a large skillet, heat the oil from the sun-dried tomato jar over medium heat.
- Step 5: Add sun-dried tomatoes and onions; cook for 3 minutes until softened.
- Step 6: Add garlic, crushed red pepper, salt, and black pepper. Stir and cook for 1 minute.
- Step 7: Increase heat to medium-high. Add broth and cook until reduced by half, about 2–3 minutes.
- Step 8: Stir in sour cream, Parmesan, and butter. Mix until smooth and creamy.
- Step 9: Add the cooked pasta and spinach to the skillet. Toss to coat evenly and serve warm.
Tips & Variations
- For a vegan version, substitute sour cream and butter with plant-based alternatives and use vegetable broth.
- Add toasted pine nuts or walnuts on top for extra crunch and flavor.
- If you prefer a spicier kick, increase the crushed red pepper to ½ teaspoon.
- Fresh sun-dried tomatoes can be used but adjust the oil quantity to prevent the dish from becoming too dry.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of broth or water to loosen the sauce if it has thickened.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh spinach instead of baby spinach?
Yes, fresh spinach works well. Just chop it roughly and use the same amount. The hot pasta will wilt it similarly.
Is whole-wheat spaghetti necessary for this recipe?
Whole-wheat spaghetti adds a nutty flavor and extra fiber but you can use regular spaghetti or any pasta shape you prefer.
PrintSpaghetti and Spinach with Sun-Dried Tomato Cream Sauce Recipe
A delicious and creamy whole-wheat spaghetti dish featuring tender baby spinach and a rich sun-dried tomato cream sauce, enhanced with garlic, red pepper flakes, and Parmesan cheese for a perfect balance of flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Vegetables and Herbs
- 5 ounces baby spinach, coarsely chopped
- ½ cup slivered oil-packed sun-dried tomatoes
- ½ cup halved and thinly sliced onion
- 3 cloves garlic, minced
Pasta and Grains
- 8 ounces whole-wheat spaghetti
Liquids and Oils
- 1 tablespoon oil from sun-dried tomato jar
- 1 cup low-sodium vegetable or chicken broth
Dairy and Fats
- ½ cup sour cream
- ¼ cup grated Parmesan cheese
- 1 tablespoon unsalted butter
Spices and Seasonings
- ¼ teaspoon crushed red pepper
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Cook the Spaghetti: Bring a large pot of water to a rolling boil. Add the whole-wheat spaghetti and cook according to the package directions until al dente.
- Wilt the Spinach: While the pasta cooks, place the coarsely chopped baby spinach in a large colander. Drain the hot cooked spaghetti directly over the spinach to gently wilt it, then toss carefully to combine.
- Sauté Tomatoes and Onions: In a large skillet, heat 1 tablespoon of oil from the sun-dried tomato jar over medium heat. Add the slivered sun-dried tomatoes and halved sliced onions. Sauté for about 3 minutes until the onions soften.
- Add Aromatics and Seasonings: Stir in the minced garlic, crushed red pepper, salt, and ground black pepper. Cook for 1 minute, stirring constantly to release their flavors without burning.
- Simmer the Broth: Increase the heat to medium-high and pour in 1 cup of low-sodium vegetable or chicken broth. Let it cook until reduced by half, about 2–3 minutes, to concentrate the flavors.
- Make the Cream Sauce: Reduce heat to medium and stir in ½ cup sour cream, ¼ cup grated Parmesan cheese, and 1 tablespoon unsalted butter. Mix well until the sauce is smooth and creamy.
- Combine and Serve: Add the cooked spaghetti and wilted spinach mixture to the skillet with the cream sauce. Toss everything thoroughly to coat the pasta evenly with the sauce. Serve immediately while warm.
Notes
- Use low-sodium broth to control salt levels in the dish.
- Whole-wheat spaghetti adds fiber and a nutty flavor; substitute with regular spaghetti if preferred.
- For a vegetarian version, use vegetable broth and ensure the Parmesan is vegetarian-friendly.
- Adjust crushed red pepper amount to your preferred spice level.
- Serve with extra grated Parmesan and fresh cracked black pepper, if desired.
Keywords: spaghetti, spinach, sun-dried tomato cream sauce, whole wheat pasta, easy Italian pasta, vegetarian pasta

