Tasty Keto White Chicken Chili Recipe

Introduction

This Tasty Keto White Chicken Chili is a creamy, flavorful dish perfect for chilly days or whenever you crave a comforting bowl of chili. Made with tender shredded chicken and a blend of spices, it’s rich, satisfying, and low in carbs.

Ingredients

• 1/2 cup heavy cream
• 1 cup Mexican blend cheese
• 1 tbsp olive oil (or any neutral oil like avocado)
• 1/2 tsp sea salt
• 4 garlic cloves (freshly minced)
• 1/4 tsp cayenne pepper
• 4 cups shredded chicken (rotisserie or cooked)
• 1 tsp dried oregano
• 1 tsp cumin (freshly ground preferred)
• 1 small yellow onion (diced into 1/4-inch pieces)
• 4 cups reduced-sodium chicken broth
• 1/2 tsp black pepper
• 4 oz green chiles (canned or fresh, drained)
• 8 oz cream cheese (softened to room temperature)

Instructions

1. Step 1: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Prepare all ingredients before cooking to avoid overcooking the aromatics.
2. Step 2: Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5-7 minutes until softened and translucent. Add the garlic and cook 1-2 minutes more until fragrant.
3. Step 3: Pour in the chicken broth and bring to a boil. Reduce heat to a simmer, then add green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir to combine and simmer for 40 minutes.
4. Step 4: Lower the heat to low. Cut the cream cheese into chunks and stir into the broth until fully melted and smooth.
5. Step 5: Add the heavy cream and Mexican blend cheese, stirring constantly until the cheese melts fully and the chili is creamy and homogeneous.
6. Step 6: Stir in the shredded chicken and simmer for 5 minutes to warm through and blend flavors. Adjust seasoning as needed, then serve hot.

Tips & Variations

• Use freshly ground cumin for a more vibrant and aromatic flavor.
• Substitute the Mexican blend cheese with cheddar or Monterey Jack for a different cheese profile.
• For extra heat, increase the cayenne pepper or add a chopped jalapeño along with the green chiles.
• Rotisserie chicken works great for convenience, but homemade shredded chicken adds freshness.

Storage

Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat, stirring frequently to prevent the dairy from separating. You can also freeze the chili for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chili without cream cheese?

The cream cheese adds creaminess and tang to the chili, but you can substitute it with more heavy cream or a soft cheese like mascarpone. The texture may be slightly different but still delicious.

Is this chili suitable for strict keto diets?

Yes, this recipe is low in carbs due to the absence of beans and the use of high-fat dairy and chicken, making it perfectly suited for a keto diet.

Tasty Keto White Chicken Chili Recipe

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★★★★★

4.4 from 121 reviews

This delicious and creamy keto white chicken chili combines tender shredded chicken with a rich blend of cheeses, green chiles, and aromatic spices, simmered to perfection for a hearty low-carb meal. The addition of cream cheese and heavy cream creates a luscious texture, making it a comforting and satisfying dish perfect for keto and low-carb lifestyles.

• Author: Rita
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 65 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cheeses & Dairy

• 1/2 cup heavy cream
• 1 cup Mexican blend cheese (Kraft recommended)
• 8 oz cream cheese (softened to room temperature)

Proteins

• 4 cups shredded chicken (rotisserie or cooked)

Vegetables & Aromatics

• 1 small yellow onion (diced into 1/4-inch pieces)
• 4 garlic cloves (freshly minced)
• 4 oz green chiles (canned or fresh, drained)

Liquids & Oils

• 4 cups reduced-sodium chicken broth
• 1 tbsp olive oil (or any neutral oil like avocado)

Spices & Seasonings

• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp cumin (freshly ground preferred)
• 1/4 tsp cayenne pepper

Instructions

1. Prepare Aromatics: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having everything prepped and ready will make the cooking process smooth and prevent overcooking of aromatics, especially the garlic which can burn quickly once heated.
2. Sauté Onions and Garlic: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add minced garlic and cook for another 1-2 minutes until fragrant. This slow sauté builds a sweet, rich base for the chili and avoids harsh raw flavors.
3. Add Broth and Spices: Pour in chicken broth and bring to a boil, then reduce heat to a gentle simmer. Stir in green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper until evenly combined.
4. Simmer to Develop Flavor: Let the chili simmer for 40 minutes to allow the spices and ingredients to meld and deepen the broth’s flavor, creating a complex and rich base.
5. Incorporate Cream Cheese and Cheeses: Reduce heat to low. Cut softened cream cheese into small chunks and stir into simmering broth until melted and smooth. Then add heavy cream and Mexican blend cheese gradually, stirring constantly until fully melted and creamy without clumping or curdling.
6. Add Chicken and Warm Through: Stir in shredded chicken and simmer for 5 minutes to warm through and let the chicken absorb the full flavor of the chili. Adjust seasoning to taste before serving.

Notes

• Use rotisserie chicken for convenience and added flavor, but any cooked shredded chicken will work.
• Freshly ground cumin and freshly minced garlic add extra depth to the flavor.
• Adding cheeses gradually prevents clumping and ensures a smooth, creamy texture.
• Cook on a low simmer once dairy is added to avoid breaking or curdling.
• Use reduced-sodium chicken broth to better control salt levels.

Keywords: keto chicken chili, low carb chili, creamy chicken chili, white chicken chili, keto recipes, low carb dinner, keto comfort food